It strengthens bones and prevents osteoporosis. I was down for 8 months last winter, using ice, heat, patches, a walker, a cane and now am back to NORMAL. Stop The Bone Thieves guide, exclusive info, plus vital osteoporosis news and updates. The daily requirement for silicon for an adult is 20-50 mg. I have a three year history of the denosumab treatment coing to a close this JanuaryI just wrote out an email detailing the experience in case you are interested or in case other women may learn from my experience. The bones are weak and break easily. . The first can be used to remove aluminum from tissues and the brain, as well as to improve hair and nails. Silicon is believed to allow calcium to enter the tissues. which is a protein that makes up hair, skin and nails, among other biotin benefits. Its called horsetail and grows just about anywhere that has damp soil. If you have sore joints, or a known silicon deficiency, can highly recommend this easy to take liquid. 3. Likewise, the quantity of silica found in food is extremely low given that it is typically found in the skin or outer layers of food, and is removed during processing. Considering that silica has a hand in supporting cartilage health, joint function, strong bones, teeth, gums, hair, skin, nails, collagen production, and gastrointestinal tissues, a deficiency of this nutrientcan result in deformities in bones, as well as poorly formed joints, reduced cartilage and collagen. This bone-building function of silica is again based on collagen. 2 Price CT et al. Deficiency of Chloride: Symptoms And Treatment, High Potassium Symptoms, Causes, And Treatment, Symptoms of Low and High Potassium in the Elderly, Low Potassium Symptoms And Ten Visible Causes, Vitamin B9 Deficiency: Symptoms And Treatment, Vitamin B6 Deficiency: Signs And Symptoms, Vitamin D Deficiency: Everything You Need to Know. . However, taking in silica from food can be tough. Hair, skin, and fingernail health is enhanced by silica as well. Taken daily, benefits all the above AND some. Hi Vivian, It is involved in the synthesis of natural collagen and thus helps various tissues and organs to function properly. The Earths crust is primarily Silica and can be found in most rocks, clays, and glass in the form of emerald, quartz, and sand. Silicea can be used to improve acne, blemishes, ulcers, boils, inflammation, or generally sickly skin. The nurse got back to me and said no, dont take vitamin K-2. Aluminum is prevalent in the modern environment, found in cookware, foil used to wrap foods, cigarette smoke, cosmetics, some beverage containers, and in a number of vaccines. Furthermore, it prevents the problem of brittle nails and infections. Silica supplements are touted for their ability to improve and strengthen skin, hair and nails, according to a May/June 2016 review in Anais Brasileiros de Dermatologia. The best way to ensure adequate levels is with a supplement that also provides all the benefits of organic silica. In fact, even the medical profession has discovered that certain collagen disorders can be partially diagnosed in patients by observing negative changes in their finger nails. Silica has the unique ability to make the most of available calcium, almost amplifying its effects in building bone. It was shown that physiological concentrations of orthosilicic acid (OSA) stimulate fibroblasts to secrete collagen type I.3-5In the case Silica accelerates the process of calcification and deposition in bone.1 It also improves bone matrix quality and facilitates bone mineralization, so its not surprising that fracture healing rates increase in the presence of silica, even if calcium is relatively low.2, Deficiency in silica has been linked to diseases like Alzheimers, and in fact, its been called the missing link in anti-aging plans. ), seeds, pulses, parsley, seaweed and soya. flaky nails that are inclined to break or split may occur in people with reduced blood levels of magnesium or vitamin C deficiency, and brittle nails can be a symptom of iron deficiency anemia. However, due to the reasons I mentioned above, it is not enough to prevent a deficiency of this mineral. Is it safe? The average daily intake of silica is roughly between 20 mg and 30mg (based on the Framingham study), and the recommended therapeutic dose is 2 to 3 times that amount. It contains no starch, sugars, artificial flavors or colors, preservatives, or animal-derived ingredients. Check out the products that can be helpful. 3 months is not long enough to tell. Silica Supplement Conjunctivitis (pink eye) Depression. But before we explore this minerals best sources, it is important to know why we must include it in our diets. 1 My favorite form of silica is the Eidon Liquid Silica Supplement. The hair becomes brittle, loses its shine, and falls out. For me, including DE (foodgrade Diatomaceous Earth) every day or two in a morning or midday drink or shake has benefited me a few ways. Silica also plays a role in keeping skin elastic and collagen healthy. Because silica is such an important and often overlooked, part of our diets, I am now adding it to theDetox Tonicin my S.O.U.P. Weve Reinvented Silica will inhibit the absorption of aluminum into the body, and in fact, may bind to aluminum and allow the body to remove it, via the urine. Its present in nearly all body tissue, including bone. In my Detox Tonic, every ingredient down to the water is intentional. As long as the horsetail is in an area free of pesticides and weed killers (and it sounds like it is), then go for it. Hi Vivian, Ill take a couple weeks off every so often, occasionally mix DE and activated charcoal for detoxing times after or on vacation. An increased requirement for silica is best met by increasing your usage of whole grains, because they are abundant sources of absorbable silica. Ten days now its hardly shedding, feels thicker, and its starting to fill in slowly where you could see the scalp. Its just one of many nutrients that work together. Side effects include: Vitamin deficiency - silica supplements contain an enzyme, thiaminese. 7. Immunity Guide, My Favorite Brands for Non-Toxic Cookware. Silica also supports collagen formation, per the Anais Brasileiros de Dermatologia review. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. For example, the silica discovered in rice is generally gotten rid of through rice polishing. Silica is found not only in the earths crust, but also in the human body. Biotin is also known as vitamin B7. I seemed to have lost the emaildid you by chance get it? As you can see, the common theme is low B vitamins and low minerals. Silicon deficiency may be detected when the deterioration of the skin, hair and nails occurs. Most of the health and beauty benefits of silica are based on it being required by the body for collagen formation. We are talking about a trace element that is essential for health. But, these foods will only be rich in silica if they are organic: the silica must first be present in the soil before the plant can obtain and store it. I called her office and asked if that is okay to take. The 2023 Dirty Dozen and Clean 15 : Your Guide to Safely Navigating the Produce Aisle, 3 Studies That Will Convince You To Follow A Ph-Balanced Diet To Heal Your Bones, Save Our Bones Bulletin: Protein (And Coffee Or Tea) Linked To Fracture Risk; A New (Possibly Better) Way To Assess Bone Health; Study Finds Doctors Don't Listen To Patients. Collagen imitates gum that holds whatever together. Boron, calcium, manganese and potassium help the utilisation of silicon. reviewed a survey of heart deaths in Finland (1959 to 1974), in order to find out why the death rate from coronary heart disease in men of eastern Finland was two times higher than men in western Finland. Then stick around until the end, youre going to like this. The silica article is very interesting. Someone told me that Boron is very good for building strong bones. Its nearly always in the form of silica, and thats the form of this mineral were going to discuss today. This has changed due to todays eating habits: we consume less real (natural, fresh) food and more ultra-processed foods (lacking in silicon). They crack and splinter easily, and often turn an ugly yellow. I noticed my hair grows really fast when I take silica. How you treat your hair could undo all the health it started with. Brittle Nails Without enough silica, the finger- and toenails become thin and brittle. An inadequate amount of iron stores . Apr 13, 2023 11:47 PM. Youre most welcome for the clarification! Silica also stimulates chondroblasts to deposit chondroitin sulfate and hyaluronic acid into the cartilage matrix, and will improve the effectiveness of glucosamine sulfate, in effect repairing degenerated joints. It also plays a role in preserving impenetrable condition of the skin. Silica Protects Bones and Prevents Osteoporosis. What are your thought on this? Warning My question is Is it safe for me to take it as I have moderate to severe stenosis in my spinal cord, with spurs pressing on my spinal cord.? The capsules are WORKING! The primary symptom of silica shortage is level of sensitivity to cold, i.e. Thats why foods work so well. Titanium toxicity & genetics Some people are genetically predisposed to titanium toxicity. In the natural healing field it is widely believed that aluminum buildup in the body is a risk factor for developing Alzheimers disease. Silicon is required in collagen synthesis for the bones and connective tissues such as cartilage, tendons and joints. It slows down the aging process (helps prevent oxidative stress) and protects the cardiovascular system; Prevents aluminum poisoning and Alzheimers disease by binding aluminum. Benefits of Silica on overall Health. 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