This book delivers way more than it promises: its actually a guide to life and liberation, one bite at a time., A must-read for anyone who is feeling trapped in diet culture and wanting to live a better and more fulfilling life on their own terms., This is exactly the book that we need to take us from huh? to aahhhh! when it comes to navigating our relationship with food, eating, and our body. I now understand how my desire for perfectionism played into my food struggles. The cookie is used to store the user consent for the cookies in the category "Other. If you are sick of the exhausting diet cycle, read this book!. In Unapologetic Eating, Alissa has done a brilliant job of supporting us to unpack the suitcase, take a compassionate and curious look around, then re-pack it in ways that make sense to US. These are the type of clients I work with in The Intuitive Way For Eating program and have successfully assisted in healing their relationship with food. There are 10 main principles of intuitive eating: 1. The strategies I took from our sessions will always be integrated into how I approach my emotions and my relationship with food. Honouring my needs feels SO good!. Analytical cookies are used to understand how visitors interact with the website. Let us help you reclaim your wholeness so you can start living the life youve always dreamed of. And thats what fuels someones constant pursuit of health. Ill help you make peace with even the foods you consider off-limits, so that ultimately you can have anyfood in the house and not be afraid of losing control.
In short, intuitive eating is an eating style that honours each individuals unique preferences and needs, while promoting a healthy attitude towards food and body image. We respect your privacy and pinky promise not to share any of your private info with third parties. I accept cash, check, debit, VISA, MasterCard, Discover, American Express. taught how to sit with those uncomfortable emotions.
Our online therapy services are available to anyone in Pennsylvania, and our coaching services are available to anyone regardless of location. While I didnt practice for very long as a Certified Holistic Nutritionist, I do still feel grateful to have that knowledge under my belt so I can communicate it to clients in a non-triggering manner and have a better understanding of the deeper workings of the body overall. Make Peace with Food 4. You'll also have access to me via email for follow-up questions. Alissa is extremely compassionate and knows exactly what questions to ask and how to gently push you in the direction of slow, steady progress., For the first time in my life, Im eating what I want to eat and not binging. Ultimately your relationship with food will take its rightful place as just one aspect of your life, nowhere near the most importantbecause you've got a hell of a lot more to offer in this world. I live and work on the traditional and unceded territories of the Lenape people, now called Brooklyn, New York. Its clear that the reason why people arent reaching their health goals isnt because they dont know enough. Thanks for subscribing! Then diet culture came along and fed us a bunch of lies that we cant trust our bodies, despite the fact that our bodies are brilliant beings that can procreate humans on their own. On top of helping you stray from diet culture, learn how to listen to your innate hunger cues and discover what foods make you feel good, and which foods dont, an Intuitive Eating Coach will also help you to get to the root as to what is driving your behaviour around food. Intuitive eaters honour their hunger and fullness. Intuitive eating helps people listen to how their body feels and eat foods which will satisfy them. By now, you mightve heard about Intuitive Eating, but maybe youre not entirely sure what it entails, what working with an Intuitive Eating Coach is like, and who can benefit from it. 8 and 12 week coaching packages available. 
My team and I offer virtual intuitive eating and non-diet nutrition coaching, group programs, and online courses to help you make peace with food and your body. 
Not broken. I feel like I understand myself on a whole new level! Well explore your relationship and history with food and body image, your current eating patterns, and discuss your goals and what success looks like for you. I have two awesome ways you can learn more about intuitive eating: The Ultimate Resource For Intuitive Eating (Blog Post), Quickstart To Intuitive Eating: 5 Simple Steps (My Free Guide grab your copy here!). Im a registered dietitian, certified intuitive eating counselor, food and body liberation coach, and the author of Unapologetic Eating. That is weight stigmatization and problematic. I use a Health at Every Size approach to help you make peace with foodwhich means I'll never put you on a diet or encourage weight loss, whatever your size. A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life. 
You' now be receiving The Unapologetic Life straight to your inbox! We'll work together to deconstruct unhelpful beliefs about food, gradually replacing them with internal awareness and non-diet nutrition knowledge to help you feel your best. Please note: My coaching programs aren't appropriate for people struggling with active eating disorders (i.e. What does the intuitive eating coaching plan involve? My mission is to help you recognize and reject diet culture in all its forms, tune out the constant noise about nutrition and health, and tune in to your body's intuitive wisdom about hunger, fullness, movement, and rest. Sign up to receive weekly insights, tips and tools to help you love the skin you're in, stop feeling so crazy around food and rediscover how beautifully badass you are and always have been.
By letting go of the guilt and shame, I could make room for listening to my body and what I actually needs! I'm already feeling so much freedom.
Message sent. So, something funny happened last week when sending out the details of The Intuitive Way For Eating program to those on the waitlist. So if you're struggling with these issues, know that you're definitely not alone. Online coaching is really powerful, but sometimes its not exactly what you need. I also incorporate my extensive training in Health at Every Size, eating disorders, meditation, and yoga, and my experience as the host of Food Psych Podcast and author of Anti-Diet,to help you stop dieting and find a balanced approach to food and movement. Online Intuitive Eating Coaching, Weight-Inclusive Nutrition Care, and Body Image Healing. In the Initial Consultation of The Intuitive Way For Eating, my one-on-one coaching program, I make it my mission to get to know everything about my client. Im feeling so happy and hopeful after our first consultation yesterday because for the first time in my life someone has showed me a different perspective of this big issue in my life, apart from willpower and education. How would it feel to have more days where food feels easy, less body shame or stress? We were all born intuitive eaters! And if youre like me, and dont always like to be hyperlinked elsewhere, Ill just give you the scoop. Intuitive eating makes you the expert and you will use your own attunement to make choices rather than food rules and guilt. So, it looks like Chloe did my work for me (haha - thanks Chloe!). Its complex. Do you have siblings?
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I regularly attend training to keep updated on CBT, mindful eating, Intuitive eating and health at every size practices. I wrote this book to encourage you to think outside of the arbitrary boxes that society has put you in so that you can find - and trust - who you really are deep inside. Unless youve been taught how to sit with those uncomfortable emotions, its more than likely youll turn to food in that moment, particularly a carbohydrate or fat-rich food (you know, the ones we tend to feel the most guilty about) because theyre the foods that provide us with the fastest hit of feel-good dopamine. The first person in 11 years who actually made a difference to the way I relate to food and my body. As little miss intuitive myself, I recommend choosing a coach that intuitively resonates with you and feels like the right fit. I provide coaching services to help women have the concrete support they need to step into their power around food and in their bodies. Respect your Fullness 6. Would you like to book a free 20 minute discovery call? This is the one thing in my life that I havent been able to address and ends up affecting the rest. It's a truly holistic, beautiful approach to healing your relationship with food from the very heart of the matter. If youre interested in hearing from more past Intuitive Way For Eating clients about their experience working with an Intuitive Eating Coach like myself, I recommend watching this video! Please contact me by using the form below. My Gentle Nutrition Cookbook is full of delicious recipes and prompts that can help you reclaim the joy of cooking (and eating), unapologetically. We work with adults who struggle with body image, disordered eating and specialize in binge eating, emotional eating, and putting an end to dieting cycles. Using food as the entry point, my book helps you explore more about yourself, your beliefs, your values, and what you truly want out of life so that you can find freedom and liberation, unapologetically. When we stop being bossed around by diet culture, we often dont know what to eat. It does not store any personal data. Weekly 60 minute group calls, a secret Facebook group and access to Sarah by email during business hours throughout the week. Ready to leave dieting behind? Thanks! Ill also help you make peace with your body, and start engaging in physical activity for the joy of movement rather than for cosmetic reasons. Because once an Intuitive Eating Coach helps you to see how following diets and healthy lifestyle plans arent serving you, well work with you to find out what way of eating does make you feel your best. After I sent it out, I received an email back from my client, Chloe, stating that she had a correction to make in what I had mentioned in the email. People who engage and thrive in a coaching relationship are typically focused on creating and maintaining motivation for change, exploring obstacles to change, and creating plans for change. Its just how it works, you stop following the rules, and you stop binging! These cookies will be stored in your browser only with your consent. Thanks for subscribing! Respect for your body and improved body image, A safe confidential space where you can discuss your difficulties, Mental space to focus on other things that are important to you, The ability to honour your bodys needs by choosing foods that satisfy and nourish you.
We'll meet online through a secure platform and will keep in touch throughout the week by email. A lot of people mistake me for an intuitive eating coach. Although I think intuitive eating is awonderful communication tool, helping people eat intuitively is not really my ultimate goal, for reasons which Ill explain in a moment. As a certified intuitive eating counselor, I'll help you reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction, and pleasure. All it takes is one stressful event at work, or in your relationship, or at home with your family to be set off and want to turn to food. Please visit our Privacy Policy for more information and to manage your preferences. For those of you who have no idea what Im talking about when I say the words intuitive eating, I mean a way of eating that is based on the bodys individual, internal hunger cues, rather than food groups or amounts that are prescribed by some external authority., In essence, intuitive eating means making decisions based on what your body wants, rather than what your mind thinks it should eat., Learning to connect with your body and listen to its needs, after years of dieting and over-reliance on the mind to make decisions about food is incredibly liberating, healing, and has massive implications for our emotional, physical and spiritual well-being., Theres a ton of information about this on the internet (including this mega post I wrote about the topic), as well as many many books none of which Ill name explicitly for reasons that Im about to get into; however, I DO recommend *learning* about intuitive eating as its often the best *first step* to getting off the diet-binge roller coaster. Live in Pennsylvania? Live a life of wellness- mind, body, and spirit. For more information about The Intuitive Way For Eating program, head on over to intuitivewayforeating.com (or simply click here). As an unapologetic eater, I love all kinds of cookies (especially homemade chocolate chip). In summary, Im not an intuitive eating coach, because I dont actually carewhatyou put in your mouth I care abouthow you feelabout what you put in your mouth; THATs the difference between normal eating and feeling crazy around food. And interestingly enough, theres a lot of science to back up the claim that people who dont feel ashamed of their behaviors with food, dont binge-eat, and eat their feelings wayyyy less than people who beat themselves up for eating emotionally.. Eat the foods you love without feeling out of control.
I never realized what diet-mentality was and how deeply engaged I have been in it. Intuitive Eating Coaching will give you tools to detect diet culture and health morality so you can stop it in its tracks and not fall prey to it. And, it didnt take long into my nutrition coaching practice to realize, many people felt the same way.
*If you're ready to get started, you can skip the discovery call and sign up for a package. I owe so much of that to Alissa., Working with Alissa was the best decision I could have made for myself and for my future. Take emotional eating for example, a coping mechanism most of us learned from a young age to soothe emotions like sadness or anger, rather than learning how to sit with uncomfortable emotions. Respect your Body 9. This is, again, why intuitive eating coaching is needed.
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