kind nut butter bars healthy

In fact, vanilla beans are high in oleic fatty acids, monounsaturated fats that can help reduce appetite and promote weight loss. The USDA recommends 25-38 grams of fiber daily, a number most Americans don't hit. Sandwiched in between the two sugars are pumpkin seeds, which are "a great source of minerals; they're lower in fat than almonds, and they offer antifungal and antiviral properties," according to Angela Lemond, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Nutrition: 190 calories, 12 g fat (1.5 g saturated fat), 20 mg sodium, 20 g carb, 2.5 g fiber, 10 g sugar, 4 g proteinIngredients: Almonds, cashews, pecans, dried apples (apples, evaporated cane juice), honey, non GMO glucose, raisins, crisp rice, flax seeds, chicory root fiber, soy lecithin, cinnamon. document.addEventListener( 'DOMContentLoaded', function() {

When a slice of sugary apple pie doesn't quite fit into your diet plan, don't fret, just substitute with KIND's Apple Cinnamon & Pecan bar. You would assume that apricots would be listed as the first ingredient (or second), but they're not even the fourth. But when it comes to peanut butter bars, it may surprise you how much protein is really from peanuts and what is supplemented. Still it contains five added sugars, which is why we ranked it eighth. These homemade granola bars are gluten-free, soft-baked, studded with chocolate chips, and perfect for healthy snaking. No-Bake Peanut Butter Chocolate Pretzel Bars, 5-Ingredient Healthy Peanut Butter Granola Bars (5-Min Prep), Baked Chicken Nuggets with Honey Mustard Dipping Sauce, Grilled Flank Steak with Herby-Green Sauce (Chimichurri), Quinoa Arugula Salad with Peaches and Goat Cheese, Instant Pot Baby Back Ribs (Plus Slow Cooker Directions), Grilled Honey Garlic Pork Chops with Honey Mustard Sauce. Our team at The Real Food Dietitians uses Thrive Market to easily and quickly stock up on pantry essentials like spices, flours, baking soda, oils, and more. Nutrition: 200 calories, 15 g fat (3.5 g saturated fat), 115 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 6 g proteinIngredients: Mixed nuts (almonds, peanuts, cashews), chicory root fiber, palm kernel oil, sugar, honey, non GMO glucose, crisp rice, cocoa powder, sea salt, cascabel chili, ancho chili, soy lecithin, cinnamon, whole milk, vanilla extract, habanero chili. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Scroll down for the printable recipe card, including ingredient amounts, complete directions, and full nutrition analysis (which includes calories, carbs, grams of fiber, grams of protein, minerals, and more). Least processed forms of sugar, like honey and maple syrup, contributed less to deductions than more processed forms like glucose syrup or glucose. Nutrition: 180 calories, 9 g fat (2.5 g saturated fat), 20 mg sodium, 22 g carbs, 2.5 g fiber, 14 g sugar, 4 g proteinIngredients: Cashews, dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural flavor, salt), almonds, glucose syrup, sugar, cherries, honey, peanuts, cranberries, raisins, rice flour, unsweetened chocolate, soy lecithin, chicory root fiber, sea salt, Vitamin A (Vit. Antioxidants help fight cancer-causing free radicals damage to the body and are found in many fruits and vegetables like cranberries, the second ingredient in this KIND bar. Since most KIND bars contain at least one of these ingredients, it's no surprise that some bars don't meet this criteria. Antioxidant-rich blueberries are just a bonus to the array of minerals KIND adds to this Plus bar. if( navigator.sendBeacon ) { Here are some stand-out ingredients in this healthy snack bar recipe: Five ingredients are all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. One ounce of flax seeds contains 5.1 grams of proteinnearly the same as an ounce of chickenand just half an ounce provides the richest source of heart-healthy omega-3 fatty acids to help build lean muscle and turbocharge your weight loss. single While these fatty ingredients aren't a factor, there is an unhealthy culprit lurking in these snack bars: added sugar. Let set for 5-10 minutes before adding to recipe. This website uses cookies to improve your experience. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Five ingredients, a bowl, and five minutes are all you need to get a batch of these easy and healthy granola bars ready for the oven. Ingesting small amounts of either substance isn't likely to cause you harm, but a problem arises when they build up in your body over time and that's when they can become a potential danger. Unfortunately, you won't get these slimming benefits from this KIND bar, which is full of fake sugars and lists cocoa powder as one of the very last ingredients. every day. Buy this #1 KIND bar in this category online! Dipping fruit and nuts in yogurt means you're in for a sugar rush. Where they really shine is on the fiber front, providing a quarter of your daily recommended intake.

It's rare that we don't have a single reservation about new snacks, but all those who tasted KIND's new offering had only positive things to say. A Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl Acetate). "But they're made with whole nuts, fruits, whole grains, and ingredients you can pronounce!" It's just another name for an added sugar that has the consistency of a thick syrup. Bake for 15-17 minutes or until center is baked through.

this link is to an external site that may or may not meet accessibility guidelines. Buy this #1 KIND bar in this category online! Nutrition: 210 calories, 16 g fat (1.5 g saturated fat), 15 mg sodium, 14 g carbs, 6 g fiber, 4 g sugar, 7 g proteinIngredients: Mixed nuts (almonds, peanuts, cashews, walnuts), chicory root fiber, honey, glucose syrup, rice flour, madagascar vanilla, soy lecithin, sugar, salt, calcium carbonate. But opting out of some of these cookies may affect your browsing experience. These kinds of starches resist digestion and help feed healthy gut bacteria, ultimately resulting in prolonged feelings of fullness and more efficient fat oxidation. And you're right. Although scientists at Turkey's Marmara University found that the sugar in yogurt (naturally-occurring lactose) doesn't erode tooth enamel, the same may not be able to be said about this yogurt bar, which contains the types of added sugars (sucrose, glucose, and fructose) that represent the primary causes of cavities in industrialized countries. Tag us on Instagram @therealfooddietitians. Nutrition: 150 calories, 5 g fat (1 g saturated fat), 90 mg sodium, 23 g carbs, 2.5 g fiber, 6 g sugar, 3 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, pumpkin seeds, canola oil, coconut, sunflower seeds, honey, dried cane syrup, maple syrup, brown rice syrup, gum acacia, sea salt, natural flavor, Vitamin E (to maintain freshness). Buy the #1 KIND bar in this category online!

These 5-Ingredient Peanut Butter Granola Bars are simple to make, made with only real food ingredients, and are refined sugar-free. Nutritionist Lisa Moskovitz, RD, CDN, explains, "While nuts and seeds do contain some saturated fats, they're also chock full of nutrients from heart-healthy fiber, MUFAS (mono-unsaturated fats), omega-3s, bone-building magnesium, calcium and energizing iron." Calorie counts only differed by 10, so in ranking the Kind Nuts & Spices Bars, we prioritized protein, fiber, instances of added sugar and total sugar. Even with an additional instance of added sugar, this Maple Pumpkin Seeds Bar with Sea Salt is our number one pick because the bulk of these added sugars ranks low on this list of ingredients. Nutrition: 150 calories, 4.5 g fat (0.5 g saturated fat), 75 mg sodium, 24 g carbs, 2.5 g fiber, 7 g sugar, 3 g proteinIngredients: Whole grain blend (oats, millet, brown rice, buckwheat, amaranth, quinoa, oat flour), dried cane syrup, honey, tapioca syrup, cranberries, peanut butter, canola oil, peanuts, brown rice syrup, raspberries, gum acacia, vanilla extract, sea salt, peanut flour, Vitamin E (to maintain freshness). Let the bars cool completely (this is important) before cutting into 16 squares or 12-14 bars. Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter. Nutrition: 150 calories, 5 g fat (1.5 g saturated fat), 100 mg sodium, 23 g carbs, 2.5 g fiber, 6 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, coconut, canola oil, brown rice syrup, gum acacia, sea salt, Vitamin E (to maintain freshness). Nutrition: 150 calories, 5 g fat (1.5 g saturated fat), 70 mg sodium, 23 g carbs, 2.5 g fiber, 8 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, canola oil, coconut, chocolate liquor, sugar, brown rice syrup, molasses, gum acacia, sea salt, vanilla extract, cocoa butter, soy lecithin, Vitamin E (to maintain freshness). Instead, grab one of these best yogurts for weight loss. Fortunately, giving up added sugar has been shown to improve cholesterol and blood sugar levels. Thanks for leaving a 5 star rating and review! Theyre easy, on-the-go fuel that the whole family will eat! The goal is to make this homemade granola bars recipe work for YOU and your familys needs! For this reason, we ranked the Thai Sweet Chili as the worst Strong & KIND bar. These cookies will be stored in your browser only with your consent. Offers may be subject to change without notice. Add a touch of bitter coffee and this chocolate bar drops the extra sugar that was added to the Dark Chocolate Nuts & Sea Salt bar, making it rank just a little better. But our guess is they wont last that long! We also use third-party cookies that help us analyze and understand how you use this website. They're also rich in energy-boosting magnesium, which is why they're a great snack for runners. Sign up for Thrive Market hereto get a free gift worth $24. Please leave a review and rating letting us know how you liked this recipe! All photos and content are copyright protected. Approximately 82% of cashew's (the first ingredient) fat content is unsaturated and more than half are heart-healthy monounsaturated fats. You'd be better off getting your Macchiato fix from this KIND bar version than sipping on a cup of Starbucks. This is one of our favorite healthy granola bar recipes because of how easy it is to throw together! Blueberry, apple and plum puree, added sugars and vanilla extract give this Blueberry Vanilla KIND bar its signature flavor. These new bars, which are set to hit retailers across the nationin mid December, are also pretty affordable for an on-the-go breakfast or afternoon snack. We also like to stock our freezers with homemade granola bars and bites so that we always have something on backup during those weeks when a meal prep doesnt happen. } But everyone agreedKIND's latest bar may feel like a guilty pleasure, andit just might be its best yet. Cooking Light is part of the Allrecipes Food Group. No way! These Fruit & Nut bars were ranked based on total sugar, fiber, and protein. Please do not use our photos without prior written permission. Nutrition: 140 calories, 4 g fat (1 g saturated fat), 75 mg sodium, 24 g carbs, 2 g fiber, 7 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, amaranth, oat flour, buckwheat, quinoa), tapioca syrup, sugar, dried cane syrup, honey, palm kernel oil, canola oil, brown rice syrup, gum acacia, natural flavor, coffee, cocoa powder, sea salt, vanilla extract, soy lecithin, annatto, Vitamin E (to maintain freshness). Nutrition: 190 calories, 10 g fat (1 g saturated fat), 25 mg sodium, 22 g carbs, 3 g fiber, 10 g sugar, 4 g proteinIngredients: Mixed nuts (almonds, cashews, pistachios), mixed fruit (raisins, pomegranate, blueberries, apples, plums), honey, non GMO glucose, crisp rice, apple juice, sugar, vegetable glycerine, chicory root fiber, soy lecithin, citrus pectin, natural blueberry flavor, Vitamin A (Vit. Bonus: theres no need to dirty your food processor or blender everything is mixed together in one bowl for easy clean-up! Nutrition: 190 calories, 12 g fat (5 g saturated fat), 25 mg sodium, 21 g carbs, 3 g fiber, 12 g sugar, 3 g proteinIngredients: Almonds, coconut, honey, non GMO glucose, crisp rice, chicory root fiber, soy lecithin. You simply need a bowl, a spoon, and a 9-inch square baking dish. Say goodbye to that chai tea latte, and hello to KIND's Almond Coconut Cashew Chai bar. Simple isn't always better, but in this case, it is. This website uses cookies to improve your experience while you navigate through the website. Less sugar means more space for cocoa powder to work its cardiovascular-health-bettering benefits. A grande of the with 2% milk has 40 more calories, nearly the same amount of fat and carbs and almost five times as much sugar! But with 7 grams of protein, it provides 14 percent of the protein DRV (50 grams), the same amount you would find in an ounce of peanuts. One staffer said the almond butter bar would please those who love an "indulgent and rich" treat without being too sweet. Nutrition: 200 calories, 15 g fat (3 g saturated fat), 15 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 6 g proteinIngredients: Almonds, chicory root fiber, sugar, palm kernel oil, honey, non GMO glucose, cocoa powder, crisp rice, chocolate liquor, coffee, soy lecithin, cocoa butter, vanilla extract, madagascar vanilla, salt. Nutrition: 210 calories, 15 g fat (2 g saturated fat), 10 mg sodium, 14 g carbs, 3 g fiber, 5 g sugar, 6 g proteinIngredients: Mixed nuts (peanuts, almonds, walnuts, brazil nuts), honey, non GMO glucose, crisp rice, chicory root fiber, flax seeds, soy lecithin.

It's one of the most popular workout partners, and for good reason: Peanut butter is a high protein snack packed with fiber, monounsaturated fats, and folate to help you burn fat and build muscle. } else { In fact, these bars contain more sugar than apricots. A acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl). We ranked it before the Thai Sweet Chili bar however, because the next sweetener is listed fourth as opposed to third. Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, pumpkin seeds, honey, non GMO glucose, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, tomato powder, sea salt, spices (cayenne chili, black pepper, clove, cinnamon), sunflower lecithin, garlic powder, distilled vinegar, molasses, natural smoke flavor, mustard seed, citric acid. } ); In fact, scientists are currently looking at turning capsaicin into an all-natural anti-obesity supplement for its ability to activate our "good," calorie-burning brown fat stores! With an extra gram of protein and the same number of added sugars, this Popped Salted Caramel bar steals sixth place. These sugars are naturally paired with fiber, which slows the digestion of the sugar to prevent it from spiking insulin response or damaging your liver, the two serious side effects of added sugar. We realize this bar makes a small dent, but it's a dent nonetheless. Sadly the added sugars precede the actual fruit itself. Sugar being listed farther down the list of ingredients also played a role. KIND plans to sell them in a box of four for just $3.99, making them about$1 each. KIND Launches New Nut Butter Snack BarsAnd They Have Less Than 200 Calories. Nutrition: 200 calories, 13 g fat (1.5 g saturated fat), 10 mg sodium, 17 g carbs, 3 g fiber, 9 g sugar, 6 g proteinIngredients: Mixed nuts (peanuts, almonds, brazil nuts, walnuts), honey, dried fruit (sultanas, dates, raisins), non GMO glucose, crisp rice, apricots, apple juice, vegetable glycerine, flax seeds, soy lecithin, chicory root fiber, citrus pectin, natural apricot flavor. Nutrition: 200 calories, 13 g fat (3 g saturated fat), 15 mg sodium, 19 g carbs, 2.5 g fiber, 12 g sugar, 5 g proteinIngredients: Mixed nuts (peanuts, almonds, brazil nuts, walnuts), honey, sugar, dried fruit (sultanas, dates, raisins), non GMO glucose, palm kernel oil, crisp rice, apricots, apple juice, whey, skim milk, powdered yogurt, vegetable glycerine, flax seeds, soy lecithin, chicory root fiber, vanilla, citrus pectin, natural apricot flavor. Nutrition: 200 calories, 16 g fat (3.5 g saturated fat), 20 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 5 g proteinIngredients: Mixed Nuts (Peanuts, Almonds, Pecans, Cashews), Chicory Root Fiber, honey, Palm Kernel Oil, sugar, non GMO glucose, Crisp Rice, Cocoa Powder, Cinnamon, Soy Lecithin, Milk Powder, Salt, Vanilla Extract. Grilled Salmon Kabobs with Creamy Curry Yogurt Sauce, Quinoa Kale Salad with Blueberries and Feta (Fresh, Healthy). Copyright 2022 Meredith Corporation. If the title is any giveaway, the word sweet may allude to the fact that the both the second and third ingredients in this bar are sugars. Yes, these bars tied for second have an extra gram of sugar compared to the bars around them, but this is most likely from the natural sugar in milk. While you'll see high levels of protein in each bar, that is most likely due to the addition of this protein supplement. Not only are almonds rich in the amino acid L-arginine, which helps build lean muscle and, according to Mayo Clinic researchers, reduces belly fat, but they also contain the minerals riboflavin, magnesium, and manganese, which are essential for a healthy metabolism. We chose not to rank based on calories, fat, or saturated fat because most fat in these KIND bars comes from nuts and the calorie differences between bars were minimal. This fall, there are several new snacks on the market made with almond butterincluding KIND's new nut butter bars. Link back to the source recipe here on The Real Food Dietitians. Not only will you save money, but youll also be 100% in control of whats going into the granola bars. Buy the #1 KIND bar in this category online! The following three bars tied for first because their ingredient list and placement of added sugars is identical through the first six ingredients. Nutrition: 210 calories, 17 g fat (1.5 g saturated fat), 140 mg sodium, 13 g carbs, 5 g fiber, 5 g sugar, 5 g proteinIngredients: Mixed nuts (pecans, almonds, peanuts), chicory root fiber, honey, glucose syrup, rice flour, maple syrup, sea salt, natural maple flavor, soy lecithin, sugar. Theyre gluten-free, soft-baked, studded with chocolate chips, and perfect for on-the-go healthy snacking. Almond butter, honey, and chocolate make this gluten-free snack taste like a healthy Reese's cup. Weve made them several different ways and love all of them. As always, if you try out this recipe (with or without substitutions!) That's because it the compound capsaicin, which has been shown to increase body heat, boost metabolic rate and decrease appetite. Seems harmless enough, unless you suffer from a condition like Irritable Bowel Syndrome (IBS) and cannot tolerate even minute doses without discomfort. Well, not really, but they are added to the "blueberry pieces" in this bar for texture and extra sweetness, along with added sugars. Because the nutritionals for these bars were identical in calories, fat, carbs, fiber, sugar, and protein, we had to take a closer look at the list of ingredientshigher placement of an added sugar product (regardless of its source) on the ingredient list contributed to deductions as well as more instances of added sugar. 6 Cracker Brands To Stay Away From Right Now, The Best & Worst Car Snacks for Your Next Roadtrip, 5 Protein Powders To Stay Away From Right Now, 8 Oatmeal Brands To Stay Away From Right Now, 11 Discontinued Frozen Foods You'll Sadly Never See Again, 4 Best Frozen Desserts for Weight Loss, Says Dietitian, 15 Discontinued Premium Ice Cream Flavors You'll Never See Again, 14 Discontinued Iconic Snacks That Came Back After Popular Demand. However, these naturally tart cranberries are dried and combined with three added sugars. wed love to hear how it goes! If you're looking to lose weight, get your coconut fix with the best weight-loss smoothie everjust use coconut milk! KIND has recently come under fire for making the claim that its snack bars are healthy. This category only includes cookies that ensures basic functionalities and security features of the website. Extra points were awarded for more fiber or protein. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery My daughter cant get enough of them. However, the two aren't exactly equal. Nutrition: 190 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 19 g carb, 3 g fiber, 11 g sugar, 7 g proteinIngredients: Peanuts, almonds, mixed fruit (strawberries, apples), honey, non GMO glucose, apple juice, soy protein isolate, peanut butter, vegetable glycerine, tapioca starch, chicory root fiber, soy lecithin, citrus pectin, elderberry juice, natural strawberry flavor, salt. Toss together all of the ingredients in a bowl and stir until well combined. Dark Chocolate Chunk is considered the worst KIND Healthy Grains Bar because it has most instances of added sugar. Nutrition: 200 calories, 13g fat (3.5 g saturated fat), 40 mg sodium, 17 g carbs, 2.5 g fiber, 9 g sugar, 7 g proteinIngredients: Peanuts, almonds, honey, sugar, non GMO glucose, soy protein isolate, palm kernel oil, cocoa powder, peanut butter, chicory root fiber, tapioca starch, vanilla, whole milk, soy lecithin, salt. The only reason Dark Chocolate Mocha is before Chunk is because it contains less sugar overall and more protein. For more fiber-filled treats, try some of ourbest overnight oats recipes. Nutrition: 200 calories, 14 g fat (2 g saturated fat), 65 mg sodium, 13 g carbs, 2.5 g fiber, 7 g sugar, 10 g proteinIngredients: Mixed nuts (peanuts, almonds, macadamias, walnuts, cashews, brazil nuts), honey, soy protein isolate, non GMO glucose, tapioca starch, vanilla extract, chicory root fiber, soy lecithin, salt. Both bars have just 170 calories, 8g of sugar, and less than 10g of fat. The high fiber and protein content isn't the only good thing about this bar. This bar would have been ranked number one had it not been for the soy protein because it contains a whopping 10 grams of satiating amino acids and it contains some of the best nuts for a shrinking waist.

Nutrition: 140 calories, 4 g fat (0 g saturated fat), 75 mg sodium, 24 g carbs, 2.5 g fiber, 7 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, canola oil, brown rice syrup, gum acacia, vanilla extract, blueberry puree, apple puree, plum puree, apple juice, glycerine, sea salt, Vitamin E (to maintain freshness), citrus fiber, citrus pectin, natural flavor. Still, the addition of mixed nuts this bar has adds more fiber and protein than KIND's other maple-flavored bar with pumpkin seeds. We'll assume you're ok with this, but you can opt-out if you wish. those not naturally occurring in fruits and milk) in the form of either sugar, glucose syrup, glucose, glycerol, glycerin or honey and their placement in the list of ingredients (i.e. Bake the granola bars for 14 to 17 minutes. You'll get an extra gram of satiating fiber from this pick compared to the bar above. This recipe was originally published by The Real Food Dietitians in 2017; Updated July 15, 2022. A Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl Acetate). Thats great! Start checking at 12 minutes as all ovens are different. When you inspect the ingredients in many store-bought granola bars (and some homemade granola bars), it actually resembles more of a candy bar than a healthy snack bar. Coming in with the highest sugar content of all the KIND bars, Almonds & Apricots in Yogurt should be your last pick when grabbing a Fruit & Nut bar. Label freezer bag with the date, and store for up to 3 months in the freezer. Here are the five ingredients to gather so you can make these chewy granola bars today: BONUS add-ins get creative with what you have on hand, or let your kids be chefs for the day and choose their favorite add-ins! Once your gluten-free granola bars have been cooled and cut, store them in an airtight container in the fridge for up to 10 days. Lose the salted caramel, but keep the chocolate and nuts, and the Turtle gets healthier (no surprise there). And according to findings in a 2015 article in Nutrition Review, which looked at dozens of studies conducted between 1972 and 2012, the more added sugar that sneaks its way into your diet, the poorer your dietary choices become. } Best of all, you know exactly what goes into them! What's more? Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, pumpkin seeds, honey, glucose syrup, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, smoked sea salt, sunflower lecithin, onion powder, garlic powder, natural smoke flavor. It's cheap to manufacture and adding the words "high in fiber" tricks consumers into thinking their cereal or bread is healthier than it truly is. Simply take a quick scan of whats floating around in your pantry and get creative with what you have on hand. Submit your question or comment below. As an added benefit, this bar also contains cocoa powder, the anti-inflammatory spice that can help control inflammation-related diseases such as diabetes and degenerative diseases of the brain like Alzheimer's. When the Johnson's Candy Company created Turtles candies in 1918, they made what would be one of the most iconic (and indulgent) flavor combinations. The Real Food Dietitians combines our love of nutrition, health, and real food with ease and convenience to bring you recipes that are big on flavor but short on ingredients. Even though the sodium levels of certain "Sea Salt" varieties spike in comparison to the other bars, these levels are still well within a reasonable range, and thus, we did not factor them into our rankings. Sadly, with four added sugars and a rather lengthy ingredient list, these are your worst Kind Plus bars. So, while you may be warding off cancer when you chew on this, you may also be widening your waistline. Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 140 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, pumpkin seeds, honey, glucose syrup, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, jalapeo chili, onion powder, garlic powder, smoked sea salt, sunflower lecithin. It also has fat-blasting madagascar vanilla. The first ingredient in this Honey Smoked BBQ bar is considered the best nut for weight loss.

6254a4d1642c605c54bf1cab17d50f1e, Nutrition: 200 calories, 15 g fat (3 g saturated fat), 125 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 6 g proteinIngredients: Mixed nuts (almonds, peanuts, walnuts), dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural flavor, salt), chicory root fiber, honey, glucose syrup, rice flour, unsweetened chocolate, sea salt, soy lecithin, sugar.

Preheat oven to 350. These quick and easy granola bars are loaded with nutrition powerhouse ingredients, making them a perfect healthy snack or on-the-go breakfast. Thank you! Many of the store-bought granola bars come with a lengthy list of ingredients, are made with refined sugars, and include an array of pesky preservatives (so theyre able to hang out on the shelves for a longer duration of time). Plus, because the seed is considered a complete protein because they contain all nine essential amino acids. Just one questionable ingredient led to the tied demise of these two KIND bars: soy protein isolate. Walnuts are bursting with antioxidants and omega-3 fatty acids that can significantly reduce the risk of heart disease. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Because these KIND PLUS Bars all sit within a small calorie range, we chose to rank primarily on instances and amounts of added sugar, total sugar, fiber, and protein. We had to discount the added muscle-building properties of the added protein because when soy protein is isolated, it strips out all the other healthy nutrients, leaving behind potentially dangerous substances like hexane and aluminum. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. Fiber is the only reason this bar ranked higher than its previous contender. Buy the #1 KIND bar in this category online!

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