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However, if you plan on performing max lifts (where's there's a chance that you'll fail on a rep), I think you're better off with a home gym that uses steel safety stoppers. However, since it accepts both standard 1" plates and 2" Olympic discs, you can get a pretty sweet deal because you don't have to be picky with which diameter you buy. Another great option, and one which I rate as the best on the market, is the Body Solid Series 7. What this means in practice is that if you don't press or squat the bar evenly, you'll experience a sticking motion as you lift the weight. The thing is, it's tough to find a home gym that does it all. I've created a shortlist of my favourite SM-4008 exercises.

machine smith marcy combo gym fitness let started Unlike lower quality home gyms, it doesn't wobble during use.

This station also benefits from a 100% weight ratio, which means that if you put 200lbs on the cables, you can be sure that you're getting 200lbs of resistance.

I think that most fitness professionals would agree that any home gym is better than no home gymespecially if it's the difference between sticking to an exercise regime and sitting on the couch eating Doritos [8]. It wouldn't be a proper Marcy SM 4008 review unless I talked about the adjustable bench. Just make sure to study the diagrams carefully and don't tighten any bolts until you're asked to do so. Where can I read more Marcy Smith Machine reviews? marcy homegyms forhome golds dumbell However, as any Marcy Combo Smith Machine review will tell you, the SM-4008 is not the best option available. However, unlike the Diamond Elite, the SM-4008 comes with a pull-up bar, so things are pretty even. If you can afford the extra couple of hundred pounds/dollars, I recommend investing in the Diamond Elite. Ras al-Khaimah If you are using a screen reader and are having problems using this website, please call. Copyright 2014-2022 - Smith Machine UK - All Rights Reserved. These mats, while exceptionally high quality, are very costly considering that you'll need two for the SM 4008.

The Marcy Smith Machine Bench Combo measures 65" L x 79.25" W x 84.5" H and weighs around 300lbs in totalso it's clearly not the smallest of gyms. That said, in all of the Marcy Combo Smith Home Gym Machine Reviews that I read, the number one complaint was still the cables. If you're ordering from the UK, then you can also check out our reviews of the Marcy SM1000 and the Marcy SM1050, which are more compact than the Combo Smith.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'smithmachine_co_uk-large-mobile-banner-2','ezslot_2',129,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-large-mobile-banner-2-0')}; Every Marcy SM 4008 Combo Smith Machine review I read says the same thingthe assembly is time-consuming. There are two options when it comes to flooring. However, I have a hunch that they didn't route the cables properly (especially considering that routing them is the hardest part of the assembly). The manufacturer recommends spraying the pulleys, cables and guide rod with a light oil like WD-40. As an Amazon Associate I earn from qualifying purchases. Despite proper assembly, some users just couldn't get rid of the cable friction. Here's the resistance breakdown by station: The Marcy SM-4008 Combo Smith comes with an adjustable bench that has thick foam padding and multiple height adjustments. If you're not a particularly heavy lifter, this isn't an issue. Why both? Covers only a small space, it features compact design alongside long-lasting durability and comfort. [CDATA[ $jQuery2 = jQuery.noConflict(true); $jQuery2(document).ready(function() { $jQuery2(".fancybox").fancybox({ wrapCSS : 'fancybox-custom', closeClick : true, helpers : { title : { type : 'inside' } } }); }); // ]]>. And while there's no neutral grip option, you can still hit your lats from different angles by performing wide-grip, close-grip and underhand pull-ups. The Combo Smith Machine also provides upper and lower pulleys, a chin-up bar, and a Smith-style press bar for upper body strengthening. Despite using lower quality parts, the SM-4008 is more comfortable than the 9010G because it has a regular flat bench instead of a curved bench.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'smithmachine_co_uk-narrow-sky-1','ezslot_14',156,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-narrow-sky-1-0')}; However, a small curve on an otherwise comfortable bench isn't enough for the Combo Smith to come out on top overall. That said, you can always connect both sides to a lat pulldown bar if you need more weight. And make sure you have that WD-40 handy! Some people think they got a bargain and have no complaints against the durability, while others disliked the plastic components and feel like they wasted their money. If you're not lifting super heavy, then I'd say yes. And as someone interested in building muscle, I understand the importance of training my body with different equipment and from a variety of angles. This built-in safety is particularly helpful for beginners who're still learning the proper form.

No commercial cards or debit cards accepted. Aside from having a preacher pad, extra storage and an all-steel construction, the Diamond Elite also benefits from a Smith machine that has linear bearings.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-netboard-1','ezslot_19',153,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-netboard-1-0')};if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-netboard-1','ezslot_20',153,'0','1'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-netboard-1-0_1')}; .netboard-1-multi-153{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:0px !important;margin-right:0px !important;margin-top:15px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}. What are the Marcy Combo Smith Machine dimensions? For only a few hundred extra quid, you can own the Diamond Elite or the Marcy SM-4033. The second and more expensive option is to buy dedicated equipment mats. Ajman Unlike the assembly manual (which contains only diagrams) the owner's manual has both schematics and written instructions, which is particularly helpful when it comes to constructing the pulleys.

Read our Marcy SM-4903 review if you're interested in a home gym that has full-length power rack safety catches. Posted by Rafael Dale (Singapore) on 10th Sep 2020. In my opinion, this is much more important than having an adjustable seat, given that the backrest is already fully adjustable.

As for the cables, they're made from aircraft-grade steel and boast a tensile strength of 2000lbs.

Having this level of adjustment enables you to train your muscles in different planes of motion, which helps you to avoid overuse injuries and also build a more proportional physique. Unlike with similar home gyms, the bench isn't bolted down to the main unit. Marcy Combo Smith Machine SM 4008 review: Why you must check out these two alternatives BEFORE you buy! I've been lifting for going on ten years now and as effective as free weights are for building muscle, there's something I just love about machines. I read a ton Marcy Combo Smith Machine reviews before writing my own, and it's clear that the SM-4008 is a very polarising home gym.

But if you'd still like to read more reviews, you can do so here.

The only minor fault is that the actual seat part of the bench isn't adjustable. The first and cheapest option is to buy interlocking foam mats.

You also get an exercise chart that shows you the proper form for 32 exercises, which is useful if you're a beginner or someone who's not worked out in a while. Aside from giving the unit a cheaper feeling, it does make me question whether the plastic components can stand up to regular use.

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However, if you're going to invest in a home gym, then you may as well get the best that you can afford. Also, unlike your typical squat rack, you don't need to bolt this Smith machine combo down to the ground.

Click For Details. Ad k[lgU}@Q$MR-;e+z{#[6T'Vgz,[aO8%0K0cD.Q#C1L L2mLU?E)1t}_VD80ds +qjlfDC0c=#UdI[6c!V"7Xn5 FP}7 dJ%T5hU]Hd6I This free-moving design makes the cage area feel less claustrophobic and also enables you to use the bench for a variety of dumbbell exercises.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'smithmachine_co_uk-leader-2','ezslot_3',127,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-leader-2-0')}; Additionally, it comes with a multitude of adjustable angles, including 2 decline settings, 3 incline settings and a 90-degree angle for shoulder presses. But if you're more of the powerlifter type, then I'd look elsewhere. Fujairah A sturdy pull-up bar allows you to use your own body weight to strengthen your shoulders, arms and back. Ok, Captain Obvious, I could've guessed that the boxes would be large, how about the actual assembly?if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-leader-4','ezslot_7',130,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-leader-4-0')};if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-leader-4','ezslot_8',130,'0','1'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-leader-4-0_1')}; .leader-4-multi-130{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:0px !important;margin-right:0px !important;margin-top:190px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}.

A top notch cable system allows you to work your chest and shoulders through various crossover workouts. This product is not intended for commercial use. Al Ain, Simply fill out this form and we will be in touch shortly, Shop No 1, The Curve Building, Sheikh Zayed Road, Al Quoz 3, Dubai, P. O Box 57975.

At Smith Machine UK, we create in-depth tests of the latest and greatest gym equipment on the British market so that you can create your dream home gym. The included V bar, shiver bar, triceps rope, chain link, ankle strap and two handles offer even more customizable workout options. A bottom pulley allows you to train your lower body even harder while a conveniently placed foot plate prevents damage and injury. I recommend it to everyone! This versatility enables people with different builds to use the home gym comfortably. So with that said, what can you expect with the SM-4008? Unlike compound movements, isolation exercises are incredibly useful for improving your weak muscle groups because you can completely remove your dominant body parts (which often take over) from the equation.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'smithmachine_co_uk-leader-1','ezslot_22',144,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-leader-1-0')}; Rated to handle 300lbs and complete with adjustable safety stoppers, the smith machine on the Marcy Combo Home Gym is built to withstand heavy lifting. Smooth, convenient operations make Marcy Combo Smith Machine SM-4008 ideal for home as well as small and medium sized gym studios. Dubai What this means in practice is that you'll get a much smoother lifting motion with the 9010G since the bar can glide easier. It has almost twice the weight capacity (and twice the sturdiness) of the Combo Smith and even includes a selectorized weight stack is you buy a package deal. Now, this doesn't necessarily make your workouts easier. This freedom enables you to completely customise your resistance level and also means that you aren't at the mercy of any preset weight increments, which are often too large for many isolation exercises. All prices are in USD. Conveniently placed safety catches allow for a safe and efficient strength training workout. Please note: Warranty and services mentioned in the video are not applicable for GCC Countries. The SM-4008 bar weighs approximately 15lbs. Just make sure to leave around two feet around the sides and front of the machine so that you can load weight discs onto the pulleys and use the bench. AbuDhabi Which flooring should I buy for this gym? Exceptional! But unlike free weights, you don't have to stabilise the loadthe machine does it for you. So, I think we can agree that the cables are a mixed bag.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'smithmachine_co_uk-narrow-sky-2','ezslot_17',128,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-narrow-sky-2-0')}; But one thing that's disappointing for sure is the fact that the safety catches and weight peg posts are both made of plastic. e6)EIgf"{lf||U7$8GzR'F5'_)F]TH_rGetd|lF hV23dp",5g;p~Y7U?K

Two cross pulleys make it easy to perform a number of crossover workouts in the comfort of your own home.

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