And if you supplement, would you go with Alpha GPC Choline or CDP Choline. For your baby, vitamin D(with the help of vitamin K2) helps to form strong bones. Thank you and hope youre doing well! I think you could go with Ritual. And be sure to take a whole food source of vitamin C with all meals. Im a big fan of Seeking Healths prenatal. Its so overwhelming to know what to look for with all the information and options that exist. Yolks make me nauseous so I have been supplementing with 230-450mg of Choline per day. Thank you SO much for sharing this, you are such an incredible resource! Alani nu prenatals also seem to have a higher dosage of a bunch of stuff then baby and me, but that was a quick scan. Would you suggest Ritual or Seeking Health? Do you think I could still take some of Ancestral Supplements? YES especially if breastfeeding. Seeking Health Optimal Prenatal is my go-to prenatal supplement during pregnancy and postpartum. I am following Katie Es comment about your thoughts on the Alani Nu Prenatal alongside their Fish Oil supplements? And in that case, Ritual might be a good fit. Theres some interesting science around vitamin A sufficiency at birth and the development of allergies. Also what is your recommended amount of DHA and EPA? Thanks so much for all your information and guidance! Whats more, the carotenoid lutein is concentrated in babys brain and thought to play a role in developing connectivity and cognitive function. This content is provided 'AS IS' and is subject to change or removal at any time. Im currently breastfeeding and on the Thorne multi but my LO has an egg sensitivity. I am thinking about trying for baby number two and have one gene mutation on my MTHFR gene, I also have a 2 year old that was born with a neural tube defect. But not so much that I would avoid them. If so, this spleen supplement is my FAVORITE source of heme iron. Youre the best for all this amazing info! And YES, I would switch to fish oil to manage vitamin A intake xxo!! OR, I would add a vitamin D3/K2 supplement to the Goop prenatal. I am 6 weeks pregnant and have been taking seeking health for months. I would stick with the Ritual prenatal during postpartum UNLESS you suspect (or know) you have autoimmune thyroid issues, since the prenatal doesnt have any selenium. And of course eggs + seafood or DHA supp!! Thank you for all the information, it is amazing ! You may notice that some whole food vitamins have a significantly lower amount of certain nutrients than their synthetic counterparts. Here's what to keep in mind before you buy. So much amazing information here! "I always recommend that people talk to their primary care doctor and/or dietitian about what type of vitamin they believe they need and why," Davis says. Im worried I will have to supplement with iron in that case. I am recently trying to get pregnant and I been doing so much research on the different prenatal vitamins and I came across this website. Learn More, Minimum 8 characters with a special case and one Im newly pregnant so I have a long way to go. Hi there, I just switched from taking the Seeking Health to the Ritual prenatal (fewer pills) and am curious to know if youd still recommend supplementing with cod liver oil if Im also taking the ProOmega EPA/DHA. Ritual came out with a new postnatal vitamin. That is, it may be easier for your body to absorb nutrients coming from a whole food than a synthetic source. Plus lots of whole nourishing foods like eggs and full fat dairy. Our team of experts and machine learning algorithms conduct an honest and rigorous analysis of products based on their specifications, features, performance reviews, pros-and-cons and pricing. I love it but am now worried about vitamin a intake . Whats more, higher supplementation of choline during pregnancy is linked to fewer emotional self-control problems in children. An email with a link has been sent to Hi Megan, I might take a little extra vitamin D3. and magnesium supplement. So liver or cod liver oil. I would pull back on the Ancestral Health liver and organ supplement if youre doing Seeking Health because all these are sources of preformed vitamin A, so something to watch! I was going to switch over to Ritual, but thats also sold out for now. I read an article about a study that found that high levels of folate and vitamin b12 was linked to autism. Didnt see any comments regarding this combo and would sincerely appreciate your feedback. Im also taking additional Vitmain D3 and K2 drops. So 3 capsules even though the daily intake according to the bottle is 1? Ive been using USANAs prenatals and taking extra vitamin D3 Again, cant thank you enough for putting this info together. A high dose of DHA might range from 600 1000 mg but a lot of studies record benefit at roughly 300 mg with the control (or baseline) being no supplementation at all (which might mean less than 100 mg intake). Thank you for this article. This can mean 4 12 drops a day (2000 6000 IU) depending on diet and prenatal, as breastfeeding mamas need around 6000 IU if theyre not supplementing baby. This makes whole foods vitamins a poor fit if you have serious nutritional deficiencies or a condition that requires you to take high amounts of vitamins and minerals, she adds. Ive just found out I need to be on Lovonox for the remainder of my pregnancy & postpartum for clotting issues. During pregnancy, choline plays a role similar to folate and acts as a methyl donor, which means it can have a lasting effect on gene expression. I like 1/4 teaspoon of Pure Synergy camu camu powder in water. These two blog posts may help: Vitamin D During Pregnancy So, in that case, maybe cod liver oil just keep in mind vitamin A during pregnancy requires some caution. You really want vitamin D3 because thats the form of vitamin D that the body can use. Hi! When you were pregnant and taking this vitamin did you still eat these great sources of nutrition ? And if breastfeeding, 6500 IU daily. And even though there are so many prenatal formulas, its worth finding one that works for you. So I would add in a D3/K2 supplement. I would get choline from food sources first!! I am currently 18 weeks pregnant and have been taking Vitafol Ultra Prenatal vitamins. 
every time you buy. I just found out Im pregnant and wanted to buy Seeking Health, but am afraid it will be too much. Thank you SO much for this, you are such an incredible resource! So, YES if youre taking Rosita cod liver oil and eating eggs. Love these recommendations! Thank you! The company prioritizes both sustainability and organic ingredients, and their whole food vitamins are made from real fruits, veggies and herbs, according to their website. Same goes for folic acid. Also, is the DHA acceptable in this prenatal? A one-capsule serving of the supplement I am looking at has 250mcg of CDP Choline. I have been taking Ancestral supplements: Beef Organs, liver and bone & marrow for a few months now. The only thing that pops up for me in your question is iron levels. On top of lots of veggies with vitamin A? Thank you for your support! In our search for the best whole food vitamins, we spoke with registered dietitians for their favorite products as well as tips on what to look for. Hi Megan, LIVESTRONG.com may earn compensation through affiliate links in this story. numeric digit. Do you have thoughts on whether those high amounts are ok/why? If youre not eating eggs daily, its probably a good idea to go with the Optimal. Some level of supplementation is a really good way to make sure baby has a robust start in life. It could be better. I was wondering your opinion on the highly recommended Thorne basic prenatal or Pure Encapsulations prenatal nutrients? I am wondering if you have a favorite DHA supplement that you could take in addition to either of these. Its also pretty low in vitamin D!! Our team would love to hear from you on any topic. Do you do organ meat? This offers big time immune and gut support!! Which suggests that current recommendation for choline may be too low. Im currently taking the Seeking Health prenatal and wondering if you recommend continuing that one post-partum? Apologize for the delayed response!! Like asthma, allergies, and autoimmune disease. Hi Megan, Welp, it may help to resolve restless leg syndrome during pregnancy and manage preeclampsia. I am postnatal and breastfeeding with my 6 month old, and wondering if I should continue with a prenatal or swap to a multi at this point. Choline also has an anti-inflammatory effect during pregnancy, which is importantsince inflammation is associated with growth restriction and premature birth. Im concerned about high amounts of folate and B vitamins. This includesMegaFood Baby & Me, New Chapter Perfect Prenatal, and Pure SynergyPureNatal. Required fields are marked *. I like Vital Choice Salmon Oil and Nordic Naturals ProEFA. And if youre doing a comparison on bioavailability, glycinate and malate are your winners with magnesium citrate or magnesium oxide (common in other prenatals) being the least bioavailable. Do you have feelings about either of these last two? You are such an amazing resource. During pregnancy (depending on your own vitamin D levels) you want around 4000 IU a day. Many prenatal supplements have vitamin K1, which comes from green plant foods and supports blood clotting. Look for certification from organizations such as NFP and USP, which you can typically find on product labels or on the company's website. Nordic Naturals Pro line is great. I focus on babys wellbeing during pregnancy and throughout the first few years. I like Vital Choice. And youre already supplementing with vitamin D. Sounds like youre eating a lot foods you and baby need. So Im trying to weight cost-effectiveness during this brief in-between period! And for your vitamin D supp, I would take with vitamin K2. Its low on some nutrients. For example, I recently looked into heavy metals in shellfish and it turns out *where* theyre sourced matters a lot. Thanks for the great Q and hope this helps, xxo!! The Alani Nu prenatal looks okay, you definitely do want to make sure youre getting in the nutrients I mention above (enough D3, vitamin K2, and enough choline). Hope this helps xxo!! Which of the 2 do you recommend for breastfeeding. A plant based diet with animal protein as you describe is ideal. Super fun, right!? The bottle recommends 1 drop per day, but to reach your recommended dose of D3, together with my prenatal, I would need to take 8 drops a day. Thanks. Hi Megan- this article & comments has been full of helpful information. Do you think this is a good comprehensive prenatal? The upper limit for vitamin E during pregnancy is 1000 mg and most studies looking at high vitamin E are using a 400 mg daily supplement. Such a good information thank you! I *think* I may have the MTHFR gene so Id like folate only. Megan. Hey! Im currently taking the MyKind Organics Prenatal Once Daily and have been supplementing with Nordic Naturals Prenatal DHA and Vibrant Health Vitamin D3. Thanks! Also, has Cal Prop 65 warning? Egg yolk is one of the best (and easiest places) to get choline. Im in the process of slowly weaning, but would like to have another baby in the near future. Great Q! Every prenatal I have seen has vitamin K1 (more notable for coagulation) and plant foods do too its very important on a genetic level to eat plant foods (colorful veggies, fruit) during pregnancy for reasons beyond vitamin K. The fiber they provide tends to upregulate the production of short-chain fatty acids and this, in turn, has been found to protect against allergies. Thank you! I am a little over 4 weeks pregnant (ivf), and was taking the ritual prenatal , but just switched to seeking health today! Thank you! Im pregnant and taking ritual prenatal, along with vitamin d/k drops, and now trying to decide if I should continue taking cod liver oil to make up for vitamin A Or just switch my prenatal to seeking health. I really struggle with the idea of taking more than 1-2 vitamins per daythese 8 per days dont feel realistic for me unfortunately! Earning our audiences trust is central to what we do. Is there anything else I can/should be taking or giving to her for her development? I heard Thorne has too much iron and vitamin A. I wish I wouldve discovered you earlier. In terms of iron, heme is the easiest to absorb. What else would you recommend? Im a vegetarian (but eat eggs and fish occasionally) and am looking at seeking health and thorne prenatals. Hi Megan, I was wondering what are your thoughts on needed prenatal and also Vitamin IQ? a day. Thanks! Please check spam folder Youre going to find really high levels of preformed vitamin A in liver and cod liver oil, so you may want to avoid these foods with this prenatal. I have done so much research on what prenatal vitamin to take before I conceive and am still unsure what one would be best with my diet. I might consult with a homeopathic specialist for this Q, xxo!! Eggs, fish, maybe switch out the tempeh for natto (love this brand https://www.nyrture.com ) because its high in vitamin K2. Alani doesnt have K2, so you might want to switch your prenatal. That said, both MK-4 and MK-7 do good things for bone development. Unless you have direct need to supplement. If theres any history of depression or anxiety around or after pregnancy, I would pay special attention to fatty acids. Shop now and save time and money in buying products you will be happy with! Would you recommend it over their prenatal for nursing mothers? prenatal which also looks good but taking 8 capsules a day seems like a lot for me. Is it okay to take cold pressed coil oil while pregnant? Direct post-natal, Im looking at nutrients like DHA (looks good) along with choline (baby brain support) and vitamin A (baby immune tolerance support). I am looking into the seeking health prenatals. I help parents stay in touch with the latest science while sticking to the roots of traditional wellness. It protects against preterm labor. Hi! These are the two Im using. What do you like for extra Iron during third trimester? Thanks in advance! If you know your vitamin D levels are low and you need extra supplementation, it may be helpful to get all your vitamin D3 in one place. Vitamin D3 raises blood levels of vitamin D. There are two prenatal supplements that I recommend to mamas. This is because vitamin D3 is what the body makes, meaning its easy to pick up and use. Youd also want to look at diet. How do you feel about Pure Encapsulations Nutrient 950 Plus K? *Disclaimer: BestViewsReviews earns a commission from qualifying purchases. Hi, this is great information. Product prices and availability are accurate as of the date/time indicated and are subject to change. BestViewsReviews recommends the best products using AI-assisted analysis of verified and high-quality reviews, so you can make informed purchase decisions quickly and with confidence! The prenatal has some DHA, so thats great. Thank you for sharing all of your knowledge and wisdom! If youre wondering whether or not this matters, the short answer: Not really. I was leaning more towards Thorne over PE. Along with being certified organic, this Kirkland Multi is free from synthetic vitamins. When it comes to folate and vitamin B12, look for the methylated forms since those will be easier for your body use. Please e-mail us on support@bestviewsreviews.com, *Disclaimer: BestViewsReviews earns a commission from qualifying purchases. I do supplement currently with vitamin D. Is it possible to take too much vitamin d? I dont have a lot of experience or knowledge of homeopathic remedies. Given my circumstances which prenatal would you suggest or additional supplements? 
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