They might be. 
With a foam roller, theres no need to wait for an appointment with your massage therapist or pay exorbitant fees to a chiropractor. Portability is essential, especially for users who travel a lot. Claire is Health and Wellness Editor at Top Ten Reviews and covers all aspects of health, wellbeing and personal care. If you use it 20 25 minutes following your workout, you are getting more than 5 days worth of battery juice before being required to charge it again. Not only are these good self-massage options, but having a foam roller allows you to use it immediately following your intense workout or tackle lactic acid build-up in your muscles. The battery life on the VIBRA is pretty decent at 4 hours (240 minutes.) The Wave Solo is a little sphere. Another vibrating foam roller with impressive power for the size is the Vyper 3.0 and Vyper 2.0 which weigh about 3 lbs. The Bluetooth connection can lag, leaving you repeatedly pressing pause as your device buzzes on, not listening. For the last few years, nearly every massage gun and foam roller thats hit the market has relied on some sort of proprietary charger. Battery life on the Theragun smart foam roller is around 3 hours (180 minutes). The Wave Duo looks especially good for nestling behind your back when sitting in your chair, while the Wave Solo can be popped under your foot to release any pain or tension there, as well behind your neck, thighs, arms or back to target different muscles. This foam roller goes from zero to top speed in no time, getting deep into those tired muscles. I was a little nervous about that at first crushing expensive electronics under my body is something I usually try to avoid, and Im not exactly a small person but they held up just fine. Visit our corporate site (opens in new tab). Sure, you might foam roll your midback or your quad, but its not always easy to roll out your lats or your triceps. The Wave Solo has three power settings and lasts up to 120 minutes off a charge. This smart foam roller does wonders for your rhomboids and trapezius and the overall shoulder muscles area on your back, especially if you lift weights. All Rights Reserved, This is a BETA experience. You turn the Duo on easily, by holding the power button, and then you can hit the button again to cycle through any of five vibration settings. Duo has five vibration settings versus Solos three. The app experience isnt the easiest to navigate and understand, and we wish it were designed better. Still, experience suggests that if you use it in a high-intensity setting, be prepared for lower battery life. So whether youre digging deep into your hip or rolling out your low back, youre getting the relief you need. Smart foam rollers are not that different from traditional foam rollers regarding the materials used in making them. The most prominent of these is the market that Therabody kickstarted, the massage gun market. If you love deep tissue myofascial release, this product is for you. None of that is an issue with the Wave Duo. Future US, Inc. Full 7th Floor, 130 West 42nd Street, Top Ten Reviews is part of Future US Inc, an international media group and leading digital publisher. You can see the primary difference between the Wave Solo and Wave Duo at a glance. Tacking and stretching is very often the best way to attack a tight muscle: You essentially pin a tight, bothersome area of muscle (say, your quad) with your roller, apply pressure, and then you move at a joint that will help stretch the muscle (in the case of your quad, that means flexing your knee). They both have vibration motors inside, and wave-contoured silicone outers, but do not have the aggressive range of motion of a percussive massager. By AHH, THE classic vibrating foam roller. shooting a rubber mallet at your muscles) to offering a range of recovery-focused products and educational courses to complement them. Therabody then places a grippy black coating on the exterior, making it a bit easier to hold the skin as you row. Both are super portable, which I liked. Therabody has a lot of these pointers on the app and on its educational Instagram account, which is pretty nice, you just have to find them. It is small and should be easy to handle, letting you use it as a casual massager. So see if you can score a deal on the Vyper 2 before buying the Vyper 3! In terms of performance, Wave Duo and Wave Solo are pretty similar, so when I eventually switched to the Solo device after several days of using the other, there wasnt too much of a difference to adjust to besides the obvious, size. The Wave Duo is ergonomically contoured to the back, spine and neck, and sports five different levels of vibration. I spent about a week first playing with Duo on its own, using it either as a way to start my morning or to cool down at night (or both, when I had the energy for it). Why is my grass turning yellow and how do I fix it? Duo and Solo, which dropped at the end of last month, are vibration-equipped rollers designed to work with the contours and weight of your body to hit even the hardest to reach spots. Welcome to MH Certified, where Mens Health puts its stamp of approval on the best products you need to look, feel, and live better than ever before. At $99 and $79, respectively, Therabodys newest products are also its most affordable, coming in at almost $100 cheaper than its least-expensive Theragun model. One thing we love about the VIBRA is its lifetime manufacturers warranty. The thing with the vibrating foam roller: Its just a little bit large, not the kind of thing I can easily fit in a backpack for a trip to the parents house, or a flight across the country. If you have issues with the product, the company replaces it at no cost. Massage guns are typically rather pricey, and many are rather large. They come from the maker of the Theragun, one of the most popular percussive massagers. Doing a 5-minute or so warmup with Duo before attempting my morning stretches was somewhat of a game-changer.
The downside is that this foam roller does not come with an app. We believe that getting your muscles and body to recover should not be expensive. ACTUALLY, THEY'RE almost too much. Consider it gone. Claire Davies It covers foam rolling as well as Theragun in some detail.
Turn it up: The Vyper 3 energizes your muscles and gets you prepped for action. Lastly, check if the foam roller is BPA-free. Claire is always keen to hear from brands regarding products and services that can help readers feel healthy, happy and empowered. The Therabody Wave Duo is available for $99, while the Wave Solo costs $79. But they also require more work instead of pointing a gun at your problem area and blasting away, your bodys strength will actively be engaged much of the time. There was a problem. Dealing with tech neck? The Therabody Wave Duo, on the other hand, finds a unique nexus of performance, price, and portability. This isnt something that I can truly do with a massage gun. An accompanying one-hour tutorial features celebrity trainer Amanda Edell who provides users with information about using this foam roller forfull-body foam rolling. Placing a yoga mat below or using it on a carpeted floor or a rug help to minimize some of its noise. Where they differis that this new generation of smart foam rollers provides users with advantages, including: Foam rolling with vibration therapy works great for post-exercise recovery of large muscle groups. The Wave Duo has the toughness and rigidity of a foam roller, and it feels substantial and durable in your hands. There are a few other slight technical differences. The Wave Roller has a foam outer with more "give, so may be better suited to those looking for a bit of relief after intense workouts. Newer models like the Theragun wave roller and Hyperice Vyper 2.0 push the capabilities even further. Both devices are Bluetooth enabled and can be controlled via the Therabody app (iOS, Android). Forget The New MacBook Pro, Apple Has Something Better, How Entrepreneurs Can Successfully Manage Risk, How Technology Innovations Are Helping To Fight Hunger, AMD Zen 4 Ryzen 5 7600X Blasts Intel Core i9-12900K With Massive Performance Leak, Apple Leaks Massive Screen Upgrade For iPhone 14 Pro Models, New Apple Exclusive Claims iPhone 14 Speed Shock, How To Use Photo Shuffle Wallpaper In iOS 16, Google Pixel 6a Review: Stellar Performance, Down-To-Earth Price. It really depends on your personal needs. Other studies have also shown that Foam rollers help increase flexibility, and with increased flexibility, you perform better. This means an option for everyone and every situationand this is true in more ways than one. There are also sessions designed specifically for issues like carpal tunnel syndrome, shin splints, even jet lag. We only include products that have been independently selected by Input's editorial team. While they arent as powerful as the much larger (and far more expensive) Theragun percussive massagers, the Therabody Wave Solo and Duo are designed to increase blood flow pre- and post-workout.
The advanced LED control panel on the VIBRA foam roller lets you know exactly when to charge up and what level youre on! With smart versions, you cantrack your recovery activity and connect to your mobile phone and even some smartwatches to personalize your experience and see how your recovery is progressing! Some people will prefer the lighter touch of the first two settings, while other people will prefer the more aggressive vibration that comes with the three more other settings. The Therabody Wave Solo and Duo could make all the difference here, as these small vibration therapy devices have been created to target a range of troublespots on your body. Based on the research, vibration therapy increases proprioceptive neuro-muscular function, increased muscle strength, and potential hormonal responses, leading to pain reduction and mood improvement, potentially improving lymphatic drainage.
And the textured silicone theyre each wrapped in feels nice against the skin soft enough to cushion your movements but solid enough not to feel mushy and absorb all the vibration. The smaller dimensions of the Theragun Duo (7 inches x 3.9 inches) also make it very portable. The Lifepro 4-speed vibrating massage ball also has these massage dots on the surface that help in getting deep into your muscles. Realizing the potential benefits of that peanut shape was founder Jason Werslands Aha! moment after trying the other designs on the market, according to Therabodys Director of Human Performance, Lissa Bankston. I am a NASM certified personal trainer since 2014 and have an Associates' degree in Sports and Rehabilitation therapy plus a certification in massage therapy. When I wake up in the morning, just about every joint is stiff and aching; I get out of bed looking like a gingerbread person and hobble around that way for the first few hours of the day. These massagers are the new entry-level products in Therabodys line-up, sitting below the $199 Theragun Mini and the $149 Wave Roller. A vibrating roller that uses pressure from your body to work out muscle tightness. And thats where the Theragun Wave Duo by Therabody comes into the pictureand why you just may fall in love with this budget- and space-friendly $99 massage tool. Bankston pointed out little things I definitely wouldnt have thought of on my own, like how you can put the vibration on and, say, flex and extend your wrist while keeping the device stationary beneath it, or just have a meditative lie-down with Duo positioned under your neck and set to a low vibration level. Set up medication reminders on your Apple Watch and iPhone with How to stop your iPhone from counting your steps, 5 best apps for older adults with osteoporosis or osteopenia, Complete Guide to Apple Watch Heart Rate Zones. (Theres actually a sixth setting, too, because the Duo works just fine if you dont turn it on at all, still gripping tissue and kneading your sore muscles.).
The LifePro massage ball offers four vibration intensity levels and is a good aid for some deep tissue trigger point therapy. The app also gives you expert advice and offers guided sessions. Therabody wants to be known as more than just the company behind that Instagram-famous massage gun. There are a host of ways you can release and relax your fascia with vibration these days.
I write about fitness, health and wearable tech. We sometimes use affiliate links in our content from Amazon and others. I started the week in full-body pain and I ended the week in full-body pain. Both use the familiar USB-C socket to charge. These devices are often more moderately priced, but good luck fitting one of them into your tightly packed carry-on luggage. AND the customer support seems pretty decent. A great resource for users looking to understand recovery techniques is the book Good to Go: What the athlete in all of us can learn from the strange science of recovery by Christie Aschwanden. New guided rolling techniques to expedite your recovery related to a muscle group. Plus, its capable of up to 3600 RPM! You may opt-out by. You get directions via a website that shows you how to use this product. Its been around for several years now, and in that time, its become a training staple, a tough piece of foam that kneads at tight muscles while delivering pain-dulling vibrations, too. You can easily use it for a whole week, 20 min a day, without running out of battery juice. They also connect to an app on your phone using Bluetooth. This tiny-yet-mighty device checks all the boxes for performance, price, and portability. The use of foam rollers, tennis, and golf balls to release tight structures for muscle tissue around the pelvis can increase mobility, lengthening of tight muscle and myofascial structure, according to the study Treatment of the Sportsmans groin..
Unfortunately, there are some customer complaints about this models battery and charging. That little crick you get in the spot between your shoulder blade and spine? The best vibrating smart foam rollers weve tested are all excellent in their own right, but theyre not one size fits all. The Wave Solo is priced $79/69, while the Wave Duo costs $99/89. The Wave Duo essentially borrows from this design, so its something built from necessity. David Harbour Lost 75 Pounds for Stranger Things 4, Watch Brandon Perea Show Off His Superhero Skills, Theres Only One Place to Stream Deadpool Now, How to Tell the Difference Between Lust and Love, The 17 Best Loafers for Men To Wear All Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The answer to that problem has long been the lacrosse ball. Save my name, email, and website in this browser for the next time I comment. Top Ten Reviews is supported by its audience. Although this smart foam roller claims a 2 4 hour battery, you can realistically expect about two and half hours to three hours (150-180 minutes) of battery life based on your usage. It can hurt, especially if youre sensitive to touch. My specialties include HIIT training, strength training, injury rehabilitation, and other rehabilitation therapy modes. Both massagers have Quietroll tech, which seems to refer to the use of a silicone outer, reducing the tranmission of vibrations to hard surfaces. I love cannabis topicals and this is no exception. The four different intensity levels on the VIBRA foam roller give you more control. Because the Chirp rollers are hollow wheels, they weigh a lot less and travel easily with you. 2022 Forbes Media LLC. Thats key in an on-the-go device. Working through reps of that movement at the joint can go a long way to relieving muscle tightness. If you are a Peloton biker or an outdoor cyclist and have extremely tight quads, hamstrings, and calves, the Vyper 3 and 2 definitely help with increasing the range of motion. That said, after giving my body all this (tough) TLC, Im not quite sure I could part with them. The curve-friendly designs of Duo and Solo mean they can really sink in, allowing for deeper targeting of the muscles by working around structures like the spine instead of just lying flat across. This shape is particularly useful for your back or neck, letting you massage your muscles without applying pressure to your spine. Therabody has a session called Wake to help you get the day started right, and it focuses just enough on the individual parts (the soles of your feet, the lower back, etc.) How to setup and use Google Assistant on your Samsung Galaxy Fitbit Versa or Sense not syncing? Due to past struggles with insomnia, she is particularly passionate about the role quality sleep plays in our physical and mental health, and loves helping readers to sleep better. PwC Cloud and Digital Transformation BrandVoice, How To Earn Cash Rewards For Everyday Spending. If you are looking for something more compact, check out the Theragun Wave duo. We may earn a commission through links on our site. They are also covered by a one-year limited warranty, and come with a travel pouch to keep them clean between uses. From big fitness/ wellness tech brands such as Theragun, Vyper, and JAXJOX to affordable brands like Vulken sports and TriggerPoint, dozens of companies have foam rollers that connect via Bluetooth, have helpful apps, offer different intensity zones, different RPMs for pulse vibrations, and more to your exercise recovery routine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can pair your Vyper to the Hyperice App to control the massagers speed and check your progress. We hope you found this article helpful in understanding the benefits of vibrating foam rollers for your recovery and the key qualities to look for when considering a smart foam roller. The Therabody Wave range now includes (from left to right), the Wave Roller, the Wave Duo and the Wave Solo.
This unit comes with a wired charger. Heres why you can trust us. Foam rollers are essentially designed for self-myofascial release, a fancy term for self-massage to release muscle tightness or trigger points. Now, to be clear, no gadget is going to cure my chronic pain. Is It Better To Lease Or Buy A Car In Summer 2022? Decide what combination of form and function works best for your body and your budget. Working from home has its freedoms for sure, but it can literally be a pain in the neck and back for people who dont have an ergonomic home office setup. And at the end of the day, lying on your back with Duo nestled at the base of your neck is a welcome antidote to the many hours of staring at a computer screen. Plus, it offers a companion app that works on iOS and Android and allows users to control the five different speed settings. Its not perfect, though. Although features and designs vary, a good smart foam roller can help you recover from sore muscles following a strenuous workout. Our product picks are editor-tested, expert-approved. At a glance, the Wave series might seem less daunting than the classic Theragun to the uninitiated, but if youre familiar with foam rolling or the art of using an athletic ball to work out knotty muscles, you know better than to underestimate the powers of targeted pressure. Pay attention to the length of the foam roller if you are looking for something that you can easily carry with you. This helps you warm up for exercise and warm down afterwards, not to mention speed up your recovery. This lets you control their vibration intensity remotely. Therabodys app turned out to be key to an effective session, as I expect it would be for anyone who isnt a physical therapist or otherwise have multiple structured recovery routines memorized. As we know from personal experience, this type of vibration therapy can also reduce the dreaded Delayed Onset Muscle Soreness (DOMS). Top 6 smart massage guns and tools with apps that help muscle recovery, Monitor your injury recovery and mobility using your iPhone, 6 Best Gadgets and Fitness Gear to complement your Strength Training, Top 7 intelligent pain relief wearables with apps, Best Practice Guide to Conservative management of patellofemoral pain, can increase mobility, lengthening of tight muscle and myofascial structure, Theragun | Wave Roller | Vibrating Foam Roller for Full-Body | Bluetooth Enabled, Theragun Wave Duo Vibration Roller | Dual Pressure Muscle Massager | Ergonomically Contoured to The Back, Spine and Neck, LifePro Massage Ball - Peanut Ball Massager Combines a Lacrosse Ball with Vibrating Foam Roller | Vibration Roller for Recovery, Mobility & Deep Tissue Trigger Point Therapy, Vibe Rollers Hex Pro - Deep Tissue Vibrating Foam Roller - Ideal Massager For Sore Back Includes Back Pain Relief E-Guide | Use On Calf, Shoulder, Foot, Leg muscles, Vyper 3 - High-Intensity Vibrating Foam Roller, VIBRA Vibrating Foam Roller - Next Generation Electric Foam Roller with 5 Speeds Settings | Includes Carry Case & Vibration Foam Rolling Training (Black), Chirp Wheel+ Foam Roller for Back Pain Relief, Muscle Therapy, and Deep Tissue Massage - 4-Pack, The best food and cosmetic apps for a toxic-free lifestyle, The 7 best weightlifting apps for Apple Watch this year, Strava isnt syncing with Google Fit? Plus, these rollers help guide you towards an injury-free workout regimen moving forward. This roller claims to have a battery life of just 2 hours (120 minutes) between charges. Now that we have addressed the desired qualities of a good smart foam roller and explored researched publications on foam rolling and vibration foam rolling, lets look at some of the best smart foam rollers available out there. THE WAVE Duo is also a device thats meant to be taken on the go, right down to the most thoughtful details. Accelerated design: Built with your body in mind. If you have the older model Vyper 2.0 or 1.0, the intensity levels on this latest product iteration feel lower than the 3.0. The sleek, rubbery feel of the Wave Duo is perfect for gripping muscle tissue and allowing you to tack-and-stretch, an advanced method of loosening tight muscles. The Wave and Wave Duo are casual massagers. So whether youre on a budget, have specific fitness goals, want to focus on specific muscle groups, or want to be more flexible and injury-free, heres our smart foam roller buying guide to help you determine which foam roller you should get. That, plus the lack of transition time between each position had me constantly going back to the start for some body parts.
The latter is about the size of a lacrosse ball while the former is essentially that doubled, featuring two bulbous lobes with a dip in the middle like a peanut. Except for budget devices from no-name brands, most vibrating smart foam rollers cost between $75 for less powerful full-body foam rollers to all the way up to $200 for smart vibrating foam rollers with five different intensity levels, Bluetooth connectivity, and companion apps or websites. Please refresh the page and try again. Examine the number and type of vibration levels being offered on the device. Therabody suggests you might use the Wave Solo for pinpointed areas, such as your feet and hip flexors.
The bigger plus, however, is this: It charges simply via a USB-C charger. The Wave Duo has five settings and lasts 200 minutes. Thank you for the support! This roller arrives pre-charged, so once you open it from the packaging, you can try it out immediately! Couple that with what Therabody describes as high-traction wave grooves and you have the perfect recipe for quickly releasing soreness and reducing tension; ideal after a long day at your desk, or after an intense home workout. How to fix a Fitbit Fitbit Versa or Sense not charging? IT band may require a different treatment than your gluteus medius and minimus muscles (Hip muscles)some foam rollers offer up to 5 different vibration intensities. Vibration therapy with control of vibration intensity. The hefty device comes with a cloth carrying bag, and even without that, its plenty durable. And yes, I can do it with a foam roller, but the grainier material also pinches and hurts. This is a full-size vibrating foam roller (12.5 inches x 5.5 inches in diameter), so portability is an issue, although this foam roller comes with its own case, and you can easily strap it up like a backpack. In a study published this year, researchers compared the performance between traditional foam rolling and vibration foam rolling, particularly on how effective these techniques are for a large muscle group, your quadriceps. At 2.5 lbs, the VIBE Hex Pro also uses two vibrating spheres to provide deep myofascial release. The Wave Duo is a little like two Wave Duos joined together. Both cyclists and runners tend to accumulate stress on the IT band, requiring periodic myofascial release. Get the best reviews, product advice, news and more! The vibrations on its highest level (level 3) are pretty strong and might be a tad too noisy if you live in a small apartment. This compact vibrating foam roller offers four different vibration levels. Ideally, you would want a smart foam roller to provide you with enough juice for a week before you need to re-charge it again. Living a healthy and toxic-free lifestyle can be challenging in a world filled with GMOs and chemical ingredients, especially when brands are not forthcoming Smart vibrating foam rollers buying guide: Everything you need to know in higher RPM if you like deep tissue massage, more efficient approach to maximize performance. Let the new Therabody Wave Solo and Duo vibrating massage devices soothe those aches and pains. Therabody is well-known for its stellar massage guns designed to supercharge post-workout recovery, and now its bringing all that relaxing, vibrating magic to the home working crowd too with the release of the Therabody Wave Solo and Wave Duo. But its the companys image of a Solo sat just above an office workers lumbar region that makes me wish I had one right here. This book walks you through a science-based explanation of the different forms of recovery. A spin on the classic foam roller that features a peanut shape to go deeper into your problem areas and five vibration settings to maximize recovery. If you are looking for a wireless charger, wireless charging is enabled, but you need to purchase the multi-device wireless charger separately. The intensity levels on the Vyper 3 feel the strongest. If it works for one of the greatest NFL quarterbacks, the chances are that the vibrating smart foam rollers will be a good investment for you. Last update on 2022-07-27 / Affiliate links / Images from Amazon Product Advertising API. Either could easily work on its own or be used in tandem with one of the other devices. It all adds up to one of the finest soft-tissue release devices on the marketand one thats built for a variety of situations. Learn how your comment data is processed. When I am not on the job, I enjoy a few hobbies with friends and family like cooking and playing basketball. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Or, in some gyms, trainers tape two lacrosse balls together, adding a bit more stability and surface area to the equation. Input 2022 BDG Media, Inc. All rights reserved. THE LACROSSE ball has long been a gold-standard tool for releasing small, tight muscles.
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