Deep Chill - Thu, 7:30pm
Through practice and inquiry, you'll learn tools and how to maximize your use of yoga props to make this yoga practice work for you. A manual will be provided for you to continue the practice on your own. WHY WE CELEBRATE AND MEDITATE TOGETHER AT THE FULL MOON: On the full moon, the suns radiance is strongest reflected both from the earth and from the moon to the earth. Here are some of our favorite memories and moments with our Flow family throughout the years. Happy International Yoga Day! Hey It's Gurudhan! Join us for this 'Rated Spicy' Event!
Your relationship will explore a deeper level of connection, understanding, and appreciation. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Ray and I both agreed that this was one of our sweetest and most present audiences to date! Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park Carolina will guide us through an invigorating practice with 108 Sun Salutations 
The welcoming energy of the new #lounge at Flow Yoga Anderson is so special, Thanks for taking the time to clean up our #gong, Sean! Check our amazing class schedule and events for this week, link in bio Thank you @nataliem0re This is a trauma-informed space and a place to nourish yourself in the community. Connect with the community, learn something new, or just find something to do, Yoga and your favorite brew anyone? Its about letting go and letting it out! Join Tej and Ray for a Full Moon Celebration: The Moon of Victory - an evening of live music, mindful meditation, and a gong sound healing. Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes , We attempted a group photo but Oliver the puppy had other plans! Yesterday was magical! @gurudhanyoga , The perfect way to end your week: stretching it out and shaking it up with some #bendandbrew yoga at Slackers Brewery! We'll be hosting a morning yoga class indoors at Slackers Brewery in Cedar Park every other Sunday in July with Flow Yoga incredible instructors. @tej.arvind: "A peek into our Full Moon event from Tuesday! #yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx. In yoga, the number 108 refers to spiritual completion. Ready to embark on this journey with an open heart? @tej.arvind: "A peek into our Full Moon event from Tuesday! "Why 108?" Daily dose of cuteness at Flow Anderson Local, women & minority-run businesses supporting each other The perfect way to end your week: stretching it out and shaking it up with some #bendandbrew yoga at Slackers Brewery! Minimum age 5 years old.$5 per person. . Yesterday was magical! If you couldn't make it to this one, join us for our next event at Slackers on July 31st! Schedule: 10:00 am - 11:00 am Yoga, hanging out afterwards :) Where: Slackers Brewing Co 12233 Ranch Rd 620 N #204, Austin, TX 78750 Price: $20 (ticket includes one free drink) BYOM (bring your yoga mat). A manual will be provided for you to continue the practice on your own. Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you Thank you from the bottom of our hearts to all of those who contributed to Flow Yogas growth, success and for continuing to support our mission on being able to provide Yoga and wellness for yall. Ray and I both agreed that this was one of our sweetest and most present audiences to date! Retail items will be up to 75% off at #all #studios, July 1-5 Then we will wrap up class with your favorite brew (coffee or beer)- get one free drink on us!Shed stress from the week, meet new friends in the community and join us for the fun and bottoms up! The studio provides blankets, blocks, bolsters, and a limited number of yoga mats. In college, her ballet teacher pushed her to teach Yoga, circa 1996. Your relationship will explore a deeper level of connection, understanding and appreciation. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You will learn to grow beyond the confines of your roles and what youve been told is possible for you. Sirgun Khaur An Austin native, Sirgun begin practicing and studying various forms of yoga and meditation in 1972, and then began teaching after completing the 500 hours Kundalini Yoga Teacher training, she is also trained 500 hour Hatha Teacher, Level 1 Yoga Therapy, Chair Yoga, Yin, restorative ,healing arts of Reiki, Diksha, and Tibetan bowl and gong therapy. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. Click here to check. It needed some love and we couldn't be more grateful for your help @seva_sanprem. This bodywork is like no other and you will want to experience it over and over again. When we understand the influence of combining our intentions with elevated emotions, we can allow our creativity to flourish and be successful in our goals. Local, women & minority-run businesses supporting each other You learn practical tools to expand into the most creative, joyful, and authentic version of you and how to practice them. Whatever phase of life you are in, this will teach and inspire you to expand into the most authentic, creative, and free version of yourself, which is also a return to your true nature and path. She is ready and excited to share it with whoever wants to know, love, trust, and be themselves! It needed some love and we couldn't be more grateful for your help @seva_sanprem @energyofthegoddess Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number. @gurudhanyoga We elevated our energy and became Victorious with the power of the full moon. Thank you @nataliem0re This bodywork is like no other and you will want to experience it over and over again. Deep Chill - Thu, 7:30pm "Why 108?" If you couldn't make it to this one, join us for our next event at Slackers on July 31st! So fresh, so clean! This event will be helpful for you if you: Want to learn tools and practices to heal from these last couple years and feel safe, grounded, and alive Feel like you are just getting through the day instead of creating your most fulfilled life Feel like you have so many responsibilities and obligations that you get the leftovers at the end of the day. Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! Could family meditation bring more Zen into your daily lives? Thank you @yogawiththeresa, for leading this All Levels Flow class, thank you @haleyplaw for having us, and thanks to everyone who showed up! In this experiential workshop, Ellis will introduce a methodology for approaching your practice that will enable you to adjust or modify ANY shape to fit YOUR body. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number. Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! Thank you from the bottom of our hearts to all of those who contributed to Flow Yogas growth, success and for continuing to support our mission on being able to provide Yoga and wellness for yall. Use promo code YogaDay22 for free access to sign up for classes, link in bio . You will receive reset password email on following email address that is on your account. Local, women & minority-run businesses supporting each other , So fresh, so clean! The code of conduct offered in this book empowers new agreements, happiness, and personal excellence. Don Miguel Ruiz's book, the Four Agreements, has been a transformational tool for millions of readers. Here are some of our favorite memories and moments with our Flow family throughout the years. Then ecstatic dance is for you! Four years ago, she was guided and inspired to shift the trajectory of her life and work and offer Time to Fly to help people free themselves from their conditioning and remember WHY they are here. Link in bio to join @tej.arvind: "A peek into our Full Moon event from Tuesday! She has experimented with the laws of the Universe and learned and been given tools to facilitate and expedite this process. Angie is going to offer small group mentoring and a few spots for individual mentoring after the event for anyone that wants continued support learning and integrating what they learn into their life. Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am. #itsyourbirthday #celebrate #happybirthday #leoseason #lioness. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number. @ Flow Anderson. Sunday:You move from your head to your heart. You'll leave empowered to practice in any studio, any style, and with any teacher, confident in your ability to make wise decisions and adjust your practice as needed. Embodiment and gentle yoga will take place throughout the weekend to nourish you and help you drop from your mind into the wisdom of your body and heart. You will receive reset password email on following email address that is on your account. Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes @tej.arvind: "A peek into our Full Moon event from Tuesday! Happy Birthday to our amazing Operations Manager @yogawiththeresa We celebrate you and appreciate everything you do for our Flow family! . Happy International Yoga Day! This Summer celebration is perfectly designed to channel your energy toward victory.We will feature Rays original poetry and music. Thanks for taking the time to clean up our #gong, Sean! If you couldn't make it to this one, join us for our next event at Slackers on July 31st! You might be feeling a bit intimidated by this practice, but dont worry we got you Here are some of our favorite memories and moments with our Flow family throughout the years. Thank you @yogawiththeresa, for leading this All Levels Flow class, thank you @haleyplaw for having us, and thanks to everyone who showed up! Come hang out, read a book, sip some tea or talk to someone new you will love it regardless. The practices will shift stagnant energy and expand our heart space, with open hearts, we will move into a practice of Expanded Dance.The concept is to go up, up, up, up, getting high on the music and dancing, going to expansion, and feeling free. @gurudhanyoga What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! Happy Birthday to our amazing Operations Manager @yogawiththeresa We celebrate you and appreciate everything you do for our Flow family! Additional options to receive this rejuvenating, peaceful bodywork in a session of your own with myself are available. Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! I agree to the Additional options to receive this rejuvenating, peaceful bodywork in a session of your own with myself are available. The perfect way to end your week: stretching it out and shaking it up with some #bendandbrew yoga at Slackers Brewery!
Join us next month a be a part of this uplifting change we create together! Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh, In this 2nd series of Partner Thai bodywork, you will learn additional techniques and areas of the body to pamper.You are not required to have completed the 1st series yet it will have lent more ease in delivering the bodywork. #yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx. Allowing you to open up, release, and tap into the You of You, your Divine core. How was your Class Name class with 100000241?Would you like to leave a tip? We attempted a group photo but Oliver the puppy had other plans! Bring a journal, pen, yoga mat, water, and snacks if you want them. Thank you @nataliem0re , Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park Carolina will guide us through an invigorating practice with 108 Sun Salutations. Participants are to wear comfortable, loose clothing. Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes As you give and receive together, your communication and ability to ask and express what you desire will magnify. We hope your Monday is filled with laughter, yoga and puppy kisses The simple teachings from the Toltec tradition are both timeless and practical. Thanks for taking the time to clean up our #gong, Sean! Remember, Yoga is not about competition, this is a moving #meditation and an incredibly transformative practice! We will have chairs if you prefer to sit in chairs rather than on the floor. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Check our amazing class schedule and events for this week, link in bio A 30 day pass to everything we have to offer: in-person classes, live streaming and recorded classes. Happy Birthday to our amazing Operations Manager @yogawiththeresa We celebrate you and appreciate everything you do for our Flow family! Ray and I both agreed that this was one of our sweetest and most present audiences to date!
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