It doesnt seem to have much of an impact on menopause symptoms, including hot flashes and night sweats. Many of these treatments have additional health benefits. It is traditionally used together with other herbs. Black cohosh, red clover, chasteberry, dong quai and evening primrose are popular botanicals you often see in menopause supplements, she says. Its important to remember that none of the treatments listed here are FDA approved. Keep screens out of the bedroom, and choose a bedtime routine that helps you to wind down. This supplement has isoflavones in addition to vitamin support, such as vitamin D and calcium, which is important to supplement because of the increased risk of osteoporosis in menopause, she says, adding that it also helps with night flushes that can occur during menopause. It may be especially helpful for depression, anxiety, and sexual function during menopause though the benefits seem small. J. Womens Health. Black cohosh is a traditional Native American root that is used for many conditions, including menopause. According to research, hormone levels remained unchanged and estrogen-sensitive tissues (e.g. Evening primrose oil (EPO) is made from the seeds of the evening primrose plant. Maca is an edible South American plant. In the meantime, if youre considering vaginal laser therapy, make sure to work with a licensed healthcare professional to understand the risks and benefits of this type of treatment before you proceed. When you hit menopause, your collagen production decreases dramatically because estrogen is critical for maintaining collagen. All the same, yoga is generally considered safe to try. People taking vitamin E had one to two fewer hot flashes per day. Side effects of phytoestrogens: A meta-analysis of randomized trials. Retrieved from https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs. The proper dose of estrogen supplements is highly individual. The health of the gut affects everything from our immune system to our moods, she says. While menopause supplements are generally considered safe, always check with your doctor before taking one, especially if youre already taking other medications with ingredients that may interact. For many people, this is a process that can take several years.
In one small clinical trial, an herbal supplement containing dong quai and several other herbs was helpful with menopause symptoms. All body chemistries process supplements differently, and there are a wide variety of estrogen supplements that contain different types of estrogen or estrogen-increasing sources.
For the same reason, make sure your hands are clean and dry after applying the medication. Kava has been linked to severe or even fatal liver damage. Fortunately, estrogen supplements are now available over the counter. Complementary and alternative medicine for menopause. 
If they do, they could get dosed with estrogen themselves. Journal of Obstetrics and Gynecology Canada. What youll love: One tablet a day contains 100% of 15 crucial vitamins and minerals, plus soy isoflavones that increase production of beneficial estrogen. 
And there isnt enough evidence to prove that kava is helpful for other health conditions. Several studies have shown that it may help with depression and anxiety, and possibly with sleep and overall quality of life. Warnecke, E. (2011). And its possible that exercise could actually trigger hot flashes by raising your body temperature. From hot flashes to fatigue, menopause causes discomfort for countless women. When she isnt writing or editing, you can find Sarah with her nose in a book or enjoying the outdoors with her French bulldog, Honey. Fertility and Sterility, 68(6), 981-986. International Menopause Society. Retrieved from https://www.menopause.org/for-women/menopause-faqs-hot-flashes, U.S. Food & Drug Administration. Retrieved from https://www.menopause.org/publications/clinical-care-recommendations/chapter-6-complementary-and-alternative-medicine, The North American Menopause Society. Only a small amount of research has been done on valerian. The compensation we receive for those placements affects how and where advertisers offers appear on the site. Aromatherapy is the use of essential oils to treat physical and psychological symptoms. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. What you should consider: The isoflavones are soy-generated. Some people say that vitamin E helps their symptoms, but theres not a lot of research that supports this claim. BestReviews is reader-supported and may earn an affiliate commission. A lot of women going through the stages of menopause suffer from hot flashes, poor sleep, mood swings, vaginal dryness and weight gain, adds Dr. Petrucci. Nonetheless, many people do find these treatments helpful. In clinical trials, people have taken black cohosh for up to a year with no problems. Are Medical Alert Systems Covered By Medicare? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1998 - 2022 Nexstar Media Inc. | All Rights Reserved. Theres not enough evidence yet to say for sure whether aromatherapy works, but it could be an enjoyable option to try. This is processed according to FDA standards and also includes skin-softening MSM, shea butter, coconut oil, olive oil, aloe vera and lecithin. The amount of estrogen or estrogen-producing compounds in your supplement is important. It is usually well tolerated, but can cause mild side effects like stomach pain or nausea. (2020). Expect to spend $15-$30 for a 30-day supply of cream or capsules. Kava may have a small effect on anxiety during menopause, but theres no evidence that it helps with hot flashes. Larger research studies are needed to better understand maca and menopause. Not only can smoking increase your risk for hot flashes, it can also cause early menopause. During this time, estrogen supplements can help in resolving the symptoms of menopause, such as itching, dryness, hot flashes, and excessive discomfort, which can be extremely discomforting for women. If you are avoiding soy for other health reasons, this is not the supplement for you. Additionally, keep in mind that supplements are regulated by the U.S. Food and Drug Administration (FDA) as foodnot drugsso seek out ones that have been third-party tested and certified. If you do decide to try an herb or supplement for your menopause symptoms, talk to your healthcare provider before starting, especially if you have other health conditions, take prescription medications, or are pregnant or breastfeeding. Maturitas, 70(3), 227-233. Dr. Rachel Adams Rachel is a board-certified obstetrician-gynecologist who practices at Metropolitan OB-GYN at Mercy Medical Center. Maybe. In addition, it is produced by the placenta in women during times of pregnancy. Because each estrogen supplement has a different formulation, there is a chance that some may interact with other medications. Estrogen is a hormone made by your body that has many functions including regulating your period. But it wasnt clear whether this effect was because of the chasteberry, or from the other herbs (like dong quai) in the supplement. She suggests a diet focused on whole foods and other key vitamins and minerals. (2019) Laser therapy gains credibility as effective option for treating vaginal problems. Melina Jampolis, M.D., an internist, board-certified physician nutrition specialist and 2022 Forbes Health Advisory Board member, reports this supplement is formulated with research-backed ingredients, including a clinically proven type of high-dose black cohosh that may reduce symptoms of menopause, including hot flashes, night sweats, anxiety and sleep disorders[1]Castelo-Branco C, Gambacciani M, Cano A,Minkin MJ, Racho D, Ruan X. This site does not include all companies or products available within the market. Dr. Adams recommends Bonafide Relizen for relief from hot flashes. Mintziori, G., Lambrinoudaki, I., Goulis, D., et al. Read ahead to see which picks made the list. Heres a guide to the nonhormonal menopause treatments available, so that you can understand which treatments might be right for you. Tadir, Y., Gaspar, A., Lev-Sagie, A., et al. Enter your email to sign up. Anyone with hormone-dependent conditions, such as endometriosis, uterine fibroids or cancers of the breast, ovaries, uterus or prostate, should not take wild yam, cautions Dr. Jampolis. During menopause, I find it essential for better quality sleep, she says. Some people have also developed serious liver problems,though this seems to be rare. There is some evidence that acupuncture can help with hot flashes and sleep problems, though the research isnt consistent. Retrieved from https://www.sciencedaily.com/releases/2019/10/191002112620.htm. It can also be helpful to talk it over with your provider, to confirm that your symptoms are related to menopause instead of another condition (like hypothyroidism). Hellstrom, A., & Muntzing, J. During menopause, women skip their menstrual periods for at least twelve months. Before joining Forbes Health, Sarah worked as a writer for various digital publications including LendingTree, theSkimm, CNBC and Bankrate. Green tea extract, included in the daytime formula, may help with improving metabolism and minimizing weight gain, says Dr. Jampolis, while the nightly tablet includes valerian, hops flower extract and L-theanine to manage night sweats and sleeplessness. Most people in North America experience menopause between ages 40 and 58. What you need to know: This multivitamin is packed with isoflavones that help promote the production of beneficial estrogen. And though certain phytoestrogens especially soy and flaxseed do sometimes seem to help with menopause symptoms, in many studies they didnt work any better than fake treatments (placebos). experienced journalists and medical experts, Contains vitamins B6, B12 and D, as well as magnesium and calcium, Includes soy isoflavones to help with hot flashes and mood changes, Gluten-free and contains zero artificial flavors, Can be an alternative to hormone replacement therapy, Includes isoflavones to help alleviate menopause symtpoms, Contains other active ingredients, including black cohosh, wild yam, 5-HTP and dong quai, Vegetarian and nut, dairy and gluten-free, Two different formulas that target different symptoms for day and night relief, Vegetarian and free of gluten, wheat, soy, dairy, artificial flavors and preservatives, DIM may interact with other medications, so speak to your doctor before taking it, Available for subscription with auto-delivery. According to the International Menopause Society guidelines, black cohosh should only be used with caution and appropriate medical advice. There are many different herbs and supplements that are used to treat menopause symptoms. WebMD Medical Reference: "Estrogen Replacement Therapy," "Low Dose Estrogen for Dryness and Atrophy.". Bacciottini, L., Falchetti, A., Pampaloni, B., et al.
Efficacy of phytoestrogens for menopausal symptoms: A meta-analysis and systematic review. Turn Back The Clock With Collagen Peptides. Even the directions on over-the-counter packages may not reflect your true needs. St. Johns wort seems to be safe when used for up to 3 months. Overall, black cohosh has a good safety record. A stellate ganglion blockade is an injection of local anesthetic (numbing medicine) into your neck. Vaginal lubricants and moisturizers can also help with dryness and pain during sex; choose a water-based or silicone-based product for best results. These medications contain either lower doses of naturally-occurring estrogen or other compounds that prompt the body to produce more. Climacteric. Phyto-Female Complex for the relief of hot flushes, night sweats and quality of sleep: Randomized, controlled, double-blind pilot study. In addition to a diverse clinical practice, Dr. Gupta has worked with a number of biotech companies on the cutting edge of medical innovation and has helped develop the worlds first at-home vaginal microbiome test.
When your periods stop, you have completed menopause. Other active ingredients include wild yam, which Dr. Jampolis notes may support hormonal balance by managing symptoms like hot flashes, osteoporosis and low libido, and 5-HTP, a potential mood stabilizer. What you need to know: This is one of the highest-rated estrogen supplements on the market. Though all the treatments listed here are available without a prescription, there are prescription medications that can help as well.
MBSR is a structured mindfulness program that incorporates acceptance, meditation, and yoga. Menopause and menopause treatments arent one size fits all. However, in many people, phytoestrogen supplements did cause side effects in the stomach and gut. All ratings are determined solely by our editorial team. The Relationship between Vitamin D Status and the Menstrual Cycle in Young Women: A Preliminary Study. Copyright 2022 BestReviews, a Nexstar company. (2017). It may also interact with some medications, like birth control pills and antipsychotics. If you are taking supplements for other symptoms of menopause (i.e., sleep supplements), then you may have already experienced just how many choices there are out there.
Dong quai should be used with caution: It can interact with medications, increase your sun sensitivity, and change your bloods natural ability to make clots. And in other studies, massage with aromatherapy was more effective than massage alone for helping to relieve menopause symptoms. GoodRx works to make its website accessible to all, including those with disabilities. In general, most studies so far have shown that chasteberry is helpful for premenstrual syndrome (PMS), menstrual pain, and breast pain, but not for menopause symptoms. Vitamin E (alpha-tocopherol) is found in: It has an antioxidant effect in the body, and is helpful for general health. For example, people taking antidepressants should not take St. Johns Wort, a common herbal remedy found in some estrogen supplements. Maca seems to be safe when eaten as a food (in doses up to 3 g daily). A supplement with good bioavailability means that the majority of the supplement is able to be utilized. Retrieved from https://www.bcpp.org/resource/phytoestrogens/, Centers for Disease Control and Prevention. A 2019 literature review found no evidence that black cohosh consistently helped with menopause symptoms. One a Day Womens Menopause Formula Complete Multivitamin. Shin, B., Lee, M., Yang, E., et al. Your doctor should be up to date on the latest research. Estrogen supplements are available in two primary forms: capsules and creams. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health.
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